This musical mediation sound bath is designed to heighten your inner observer. This session will guide you as you move between big-picture awareness and deep inner insight. When we are able to observe ourselves we become available to wake up from the dream and live an awakened life. It’s an opportunity to relax and receive. The session starts with some short meditation kriyas and then will be laying down. Please dress comfortably and bring any extra props you might need.

This is a great session to bring a friend or loved one.

Please bring a mat.

$35 / Members receive 20% off

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=03/08/26

Join Brooke for a Full Moon Ceremony!

A Full Moon Ceremony is a sacred and transformative gathering that celebrates the luminous energy of the full moon, inviting reflection, release, and renewal. The evening begins with a writing ritual paired with a powerful fire ceremony, where we cast into the flames all that no longer serves us—signifying the destruction of the old and the welcoming of new beginnings. 

Following this fiery transformation, participants are gently guided into deep state of inner awareness through pranayama practices that use the breath to expand vital energy within the body and cultivate a state of calm within the mind. This breath expansion brings harmony throughout the active (sun) energy and restorative (moon) energy, providing a rejuvenating and restorative beginning to the new lunar month. 

This experience is beautifully complemented by sound healing with traditional Tibetan metal singing bowls, where harmonic vibrations envelop the space, cleansing and harmonizing the body, mind, and spirit. Afterwards, time for journaling and reflection is provided. 

Together, these rituals create a sacred space for reflection, release, and renewal— signified by the radiant full moon. This workshop is an opportunity to pause, reflect, and realign with the natural rhythms of life, fostering both collective growth and personal transformation.

*No prior experience is necessary. Please arrive 10–15 minutes early to settle in, and kindly refrain from using phones during the experience. Pictures are welcomed before and after.

$35 / members receive 20% off

About Brooke:

Brooke is a heart led 500hr+ E-RYT who has taught and studied vinyasa, hatha, restorative, meditation, pranayama, and sound healing throughout Asia and Tennessee. Her aim is to weave together philosophies from the east with ingenuity from the west to create an healing and uplifting environment for all. She believes that when we live in unison with nature’s rhythms, we live in unison with ourselves.”

Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of harmony. The unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
In this relaxed state, we can then feel our thinking mind slow down and welcome what arises without judgement or analysis; we welcome images, feelings, emotions, and memories.  We become aware of our true, unified nature - expansive, inclusive, and deeply restful.

$22 drop in / included in membersip or use a class pack

Join Lauren, Kelly and The Shakti U crew for foundations of Power Yoga. This worksop will be fun and engaging and is designed to build a solid base in both alignment and strength. Through detailed instruction, assists and partner work you'll explore key postures, learn how to properly align your body, and cultivate the strength, mobility and confidence to grow your practice. Whether you're new to yoga or looking for a little tune up, this workshop will help you develop a deeper understanding of your practice and create ease when you step on your mat.

$35 /members receive 20% off

This musical mediation sound bath is designed to heighten your inner observer. This session will guide you as you move between big-picture awareness and deep inner insight. When we are able to observe ourselves we become available to wake up from the dream and live an awakened life. It’s an opportunity to relax and receive. The session starts with some short meditation kriyas and then will be laying down. Please dress comfortably and bring any extra props you might need.

This is a great session to bring a friend or loved one.

Please bring a mat.

$35 / Members receive 15% off

Join Nicki, E-RYT and seasoned handstand coach, for a 75 minute Flight Club Flow.

A 75 minute creative vinyasa class with handstand + arm balance play woven in. Build body-weight strength, mobility and proprioception for hand balance shapes while moving through fun fluid transitions. Improve movement patterns + angles meaningful to handstand shapes and enjoy playfulness on & off the mat!
Space is limited!

This is great for beginners and intermediate students. Bring a mat, towel and water

$25 / 20% off for members

Sign Up Below

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=01/22/26

❤️ PRACTICE LOVE CHALLENGE STARTS FEBRUARY 9TH❤️

Keep the Momentum Going!
Practice 21 times in 28 days!

Our focus is powerful AND this month we will put our attention on loving ourselves and others well and how to stay open. Through daily yoga practice, meditation and journaling exercises we will give our minds, bodies and hearts more love and put into action ways we can give and receive love with others.

The challenge is to practice yoga and meditate 21 days in the month of February. This is a great way to stay committed to yourself and practice and be in a community environment that provides accountability, connection and fun!

Anyone who completes the challenge will a get a Special Practice Love Shakti Sweatshirt!

our Commitment:

• Meditate 21 days in 28 - pick a time and place that works for you. It could start with 1 minute. We will send out a weekly meditation to your inbox.

• Practice yoga 21 times with Shakti in studio or online. Mark the sticker chart after practice -very satisfying ❤️

• Use weekly journal prompts to discover something new and uncover new ways to love yourself and others

• ADDED BONUS! Share your LOVE: Write a love note, email, or card each week to someone new.

What's Included:

• Each week (starting February 9st) you will be emailed a meditation and journal prompts for the week.

• Special Practice Love Sweatshirt upon completion of Challenge

• $10 OFF any Shakti Workshop in February USE CODE LOVE

• Community accountability and connection.

Two Package Options:

$40 - Sign up for the challenge (perfect if you already have a membership or package) *

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=43&prodid=11257

$150 - Everything included in challenge + 28 days of unlimited in-studio/ online yoga

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=43&prodid=11477

Join Brooke for a Full Moon Ceremony!

A Full Moon Ceremony is a sacred and transformative gathering that celebrates the luminous energy of the full moon, inviting reflection, release, and renewal. The evening begins with a writing ritual paired with a powerful fire ceremony, where we cast into the flames all that no longer serves us—signifying the destruction of the old and the welcoming of new beginnings. 

Following this fiery transformation, participants are gently guided into deep state of inner awareness through pranayama practices that use the breath to expand vital energy within the body and cultivate a state of calm within the mind. This breath expansion brings harmony throughout the active (sun) energy and restorative (moon) energy, providing a rejuvenating and restorative beginning to the new lunar month. 

This experience is beautifully complemented by sound healing with traditional Tibetan metal singing bowls, where harmonic vibrations envelop the space, cleansing and harmonizing the body, mind, and spirit. Afterwards, time for journaling and reflection is provided. 

Together, these rituals create a sacred space for reflection, release, and renewal— signified by the radiant full moon. This workshop is an opportunity to pause, reflect, and realign with the natural rhythms of life, fostering both collective growth and personal transformation.

*No prior experience is necessary. Please arrive 10–15 minutes early to settle in, and kindly refrain from using phones during the experience. Pictures are welcomed before and after.

$33 / members receive 20% off

About Brooke:

Brooke is a heart led 500hr+ E-RYT who has taught and studied vinyasa, hatha, restorative, meditation, pranayama, and sound healing throughout Asia and Tennessee. Her aim is to weave together philosophies from the east with ingenuity from the west to create an healing and uplifting environment for all. She believes that when we live in unison with nature’s rhythms, we live in unison with ourselves.”

Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of harmony. The unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
In this relaxed state, we can then feel our thinking mind slow down and welcome what arises without judgement or analysis; we welcome images, feelings, emotions, and memories.  We become aware of our true, unified nature - expansive, inclusive, and deeply restful.

$22 drop in / included in membersip or use a class pack

Join Nicki, E-RYT and seasoned handstand coach, for a 75 minute Flight Club Flow.

A 75 minute creative vinyasa class with handstand + arm balance play woven in. Build body-weight strength, mobility and proprioception for hand balance shapes while moving through fun fluid transitions. Improve movement patterns + angles meaningful to handstand shapes and enjoy playfulness on & off the mat!
Space is limited!

This is great for beginners and intermediate students. Bring a mat, towel and water

$25 / 20% off for members

Sign Up Below

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=01/22/26

“Art is an act of the soul: ours is a spiritual community.” - Julia Cameron

Unlock your creativity and reconnect with your innate artistic spirit in this 12-week guided workshop based on The Artist’s Way by Julia Cameron. Whether you're an experienced artist, an aspiring writer, or simply looking to reignite your creative spark, the Artist’s Way is designed to help you reclaim your creative energy by overcoming limiting beliefs and developing a consistent creative practice. Through tools of self-reflection, play, and structured exercises, the Artist’s Way has helped countless people unlock new levels of artistic expression.

We will meet once a week to discuss insights from the weekly themes and share our experiences with the journey while supporting one another in a nurturing and encouraging community. Through group accountability, reflective practices, and daily and weekly exercises—including Morning Pages and Artist Dates—you'll cultivate a deeper appreciation and connection to your creativity while gaining the confidence to pursue your passions.

As we begin the new year, this workshop offers a meaningful way to give yourself the gift of time, attention, and creative presence.

When: Mondays, January 19th - April 6th 

Time: Section 1 - 11:00am-12:30pm; Section 2 - 6:00pm-7:30pm

Where: In-person in Nashville at Shakti Power Yoga

Cost: $325

Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sVT=123&sView=day&sLoc=0

Feel free to reach out to Mitch at mitchmelder@gmail.com with questions or for more information. 

About your Facilitator: A Louisiana native, Mitch spent 20 years in NYC and 4 in Austin before settling in Nashville 9 months ago, where he earned his 200-hour yoga teacher certification at Shakti U. With a background in theater and the healing arts—plus 15 years at Google providing and managing onsite wellbeing services around the globe—Mitch brings a holistic approach to nurturing creative recovery. Having studied The Artist’s Way with Julia Cameron herself, he has embraced its tools for nearly two decades and is dedicated to supporting others on their own artistic and healing journeys.

This session offers the perfect opportunity to explore fun inversion shapes + gain new understanding of how your body moves through space. We'll move through skills + drills for wrists, shoulders and core, as well as mini flows to integrate concepts through play. Learn valuable techniques to unlock tricky entries into the classic L shape handstand, as well as tuck + straddle, and train front-body compression necessary for a controlled exit strategy. Walk away with new tools to increase bravery + hangtime, as well as the confidence needed to FLY in 2026!

This session is great for beginner and intermediate practitioners! 

A strong plank + no current wrist injuries are prerequisites. 

$50/ 20% off members

Start the year with rest nourishment and a higher vibration!

This musical mediation soundbath is designed to heighten your inner observer. This session will guide you as you move between big-picture awareness and deep inner insight. When we are able to observe ourselves we become available to wake up from the dream and live an awakened life.

This is a great session to bring a friend or loved one.

Bring a mat and dress comfortably

$35 / Members receive 15% off

We are excited to welcome back Brooke Carlton to Shakti!  

Join her for a Full Moon Ceremony!

A Full Moon Ceremony is a sacred and transformative gathering that celebrates the luminous energy of the full moon, inviting reflection, release, and renewal. The evening begins with a writing ritual paired with a powerful fire ceremony, where we cast into the flames all that no longer serves us—signifying the destruction of the old and the welcoming of new beginnings. 

Following this fiery transformation, participants are gently guided into deep state of inner awareness through pranayama practices that use the breath to expand vital energy within the body and cultivate a state of calm within the mind. This breath expansion brings harmony throughout the active (sun) energy and restorative (moon) energy, providing a rejuvenating and restorative beginning to the new lunar month. 

This experience is beautifully complemented by sound healing with traditional Tibetan metal singing bowls, where harmonic vibrations envelop the space, cleansing and harmonizing the body, mind, and spirit. Afterwards, time for journaling and reflection is provided. 

Together, these rituals create a sacred space for reflection, release, and renewal— signified by the radiant full moon. This workshop is an opportunity to pause, reflect, and realign with the natural rhythms of life, fostering both collective growth and personal transformation.

*No prior experience is necessary. Please arrive 10–15 minutes early to settle in, and kindly refrain from using phones during the experience. Pictures are welcomed before and after.

$33 / members receive 20% off

About Brooke:

Brooke is a heart led 500hr+ E-RYT who has taught and studied vinyasa, hatha, restorative, meditation, pranayama, and sound healing throughout Asia and Tennessee. Her aim is to weave together philosophies from the east with ingenuity from the west to create an healing and uplifting environment for all. She believes that when we live in unison with nature’s rhythms, we live in unison with ourselves.”

IGNITE: Build heat. Build strength. Build your fire. Step onto your mat and step into your power.

IGNITE is a hot mat pilates + yoga fusion experience designed to awaken your core, challenge your strength and stoke the inner fire that fuels you. In this special workshop, you’ll move through dynamic strength-building intervals and grounding yoga flows with light weights in a heated room to deepen focus, intensity and power.This class is accessible to all levels, with plenty of options to modify or amplify.

Come ready to sweat, strengthen and reconnect to the spark that makes you feel alive.Come experience the fire.

Liv is a 500hr CYT and has been teaching yoga since at Shakti since 2019. Having spent her twenties building strength and her thirties learning to slow down, she now finds herself at a beautiful intersection of both. As she edges closer to a new decade, she has discovered a passion for balancing that fiery strength with mindful presence. Through IGNITE, she invites you to experience this balance, bringing the power of pilates and the grounding of yoga together in a way that kindles your own inner fire. 

$22 - drop in / included in memberships and class packs

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-104&sTG=22&sView=day&sLoc=0&date=12/21/25

Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of harmony. The unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
In this relaxed state, we can then feel our thinking mind slow down and welcome what arises without judgement or analysis; we welcome images, feelings, emotions, and memories.  We become aware of our true, unified nature - expansive, inclusive, and deeply restful.

$22 drop in / included in membersip or use a class pack

Join Shakti for a holiday celebration yoga class. This is our last day of our 30 day gratitude and flow challenge and we are ready to celebrate all your hard work this season. This class is FREE to attend and open to all. The class will end with a relaxing sound bath by Brooke Meyers. Bring a friend and come celebrate the season with us!

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-104&sTG=22&sView=day&sLoc=0&date=12/14/25

Feeling out of sync? Disconnected?
When life feels like friction, misunderstandings, missed timings, and mental fog it’s often not a mindset issue. It’s a VIBRATIONAL MISS-ALIGNMENT.We are physics before we are biology.
Before thoughts, we are resonance.You don’t need more noise.
This immersive experience featuring singing bowls, guitar, and many Earth-tuned instruments is designed to bring you back to the natural rhythm of life.Unplug from your phone and  reconnect with the frequency you were born to inhabit.

This is healing with sound.

$35 / Members receive 15% off

Join Nicki, E-RYT and seasoned handstand coach, for a 75 minute class focused on inversions.

This class offers the perfect opportunity to explore fun inversion shapes + gain new understanding of how your body moves through space. We'll move through skills + drills for wrists, shoulders and core, as well as mini flows to integrate concepts through play. Learn valuable techniques to unlock tricky entries, tools to increase bravery + hangtime, and walk away feeling more confident on your hands! 

This is great for beginners and intermediate students. Bring a mat, towel and water

Included in memberships and class packs

$25 Drop in

SIgn up on mindbody app or in studio

Candlelight Flow & Restore Series
Join Jessica in November for a 3 week candlelight flow and restore series. This 75 minute class will feature intentional movement and nourishing restorative poses. Each week will be centered around a theme to set intentions for the holiday season and new year ahead. Embrace the long November nights and get cozy under the candlelight in the grotto at Shakti.

Tuesdays from 6:15-7:30pm.

$25 drop in or $55 for all 3. Shakti members receive 20% off.

Week One 11/4 Presence
Week Two 11/11 Reflection
Week Three 11/18 Gratitude

This women’s retreat runs from 2:00–8:30 p.m., created as a sanctuary for reflection, expression, and renewal. It’s a pause from the noise,  a place to be held in honest presence, to tend to what’s shifting beneath the surface, and to move through the in-between with intention and care.
The experience unfolds through ceremonial cleansing and opening circle, tea blending and ceremony, and Soul Speak,  a blend of yoga, journaling, and intuitive movement that invites emotional release and embodied truth. You’lol  move through contrast therapy with sauna and cold plunge, share a seasonal homemade meal, and end the evening in Reiki and sound healing for integration and restoration.
Every element is meant to invite grounding, release, and inner listening,  a gentle return to your own rhythm.

Inner Alchemy is an offering for the woman in transition, for the one who senses change stirring and wants to meet it with presence rather than resistance, to honor what’s transforming in the space between.

Guided by Sabrina, JoLynn, and Beck.

Investment: $260 | Early Bird: $222 (available until two weeks before the event, October 25th)

That’ right! We are celebrating our LUCKY 13th Year of Shakti this month and it’s all because of this INCREDIBLE COMMUNITY. We want to celebrate each of you and this amazing place.

Join us on Thursday, October 30th 6pm-8:00pm for food, drinks, giveaways and fun! We cannot wait to see you all and thank you for supporting Shakti and making this community so special. Kid Friendly:)

Party will be in the back parking lot. Stop by anytime!

Shakti love and gratitude

Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of harmony. The unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
In this relaxed state, we can then feel our thinking mind slow down and welcome what arises without judgement or analysis; we welcome images, feelings, emotions, and memories.  We become aware of our true, unified nature - expansive, inclusive, and deeply restful.

$22 drop in / included in membersip or use a class pack

Feeling out of sync? Disconnected?
When life feels like friction, misunderstandings, missed timings, and mental fog it’s often not a mindset issue. It’s a VIBRATIONAL MISS-ALIGNMENT.We are physics before we are biology.
Before thoughts, we are resonance.You don’t need more noise.
This immersive experience featuring singing bowls, guitar, and many Earth-tuned instruments is designed to bring you back to the natural rhythm of life.Unplug from your phone and  reconnect with the frequency you were born to inhabit.

This is healing with sound.

$35 / Members receive 15% off

Discover the timeless wisdom of Ayurveda to nurture your mental and emotional well-being in
this insightful workshop. Ayurveda, the ancient holistic healing system, offers profound tools to
balance the mind, manage stress, and cultivate emotional resilience.
Workshop Highlights:
• Understanding the Mind-Body Connection: Explore how Ayurveda views mental
health through the lens of the doshas (Vata, Pitta, Kapha) and how imbalances can affect
emotional states.
• Practical Ayurvedic Strategies: Learn simple, effective practices—including nutrition,
daily routines, herbal remedies, and breathing techniques—that support mental clarity,
reduce anxiety, and promote emotional stability.
• Mindfulness and Meditation: Experience guided Ayurvedic meditation and breathwork
designed to calm the nervous system and enhance mental focus with Ben Glover. You
will also receive a recording of the meditation.
•  Stress Management Tools: Gain personalized tools to identify your unique mental
health needs and create a balanced lifestyle that fosters inner peace and resilience.

This workshop is ideal for anyone seeking natural ways to improve mental health, reduce stress,
and find harmony.  Plus Hypnosis Session at the End with Ben Glover! 

$45 /Drop In - 20% off for Membersh

$120 for 3 Workshops

Join Liz Mead for a brief overview of Ayurveda and then how it ties into our mental health. This is the first part of a 3 part series Liz is offering. This workshop is created to give you tools to deal with anxiety, depression, and manage stress during this time in history when life is changing so fast. Liz will suggest some possible routines, rituals, and proper food for your dominant imbalance. Ben Glover will end the session with a Hypnosis Meditation to leave you in.state of calm and balance.

$45 / Members receive 20% off

$120 for All 3 Sessions

Session 2: October 12th : Ayurveda & Mental Health

Session 3: November 2: Ayurveda & Women’s Health

Session 3: November 16th: Ayurveda & Men’s Health

.

Feeling out of sync? Disconnected?
When life feels like friction, misunderstandings, missed timings, and mental fog it’s often not a mindset issue. It’s a VIBRATIONAL MISS-ALIGNMENT.We are physics before we are biology.
Before thoughts, we are resonance.You don’t need more noise.
You need a “vibration recalibration.”Join us Sunday August 24th for a RESET. This immersive experience featuring singing bowls, guitar, and many Earth-tuned instruments is designed to bring you back to the natural rhythm of life.Unplug from your phone and  reconnect with the frequency you were born to inhabit.

This is healing with sound.

$35 / Members receive 15% off

 Join us for our monthly workshop designed to cultivate mindfulness, community, and deep relaxation. In this class, Brooke  and Ana will guide you through a breathing exercise and grounding meditation, creating a peaceful space for you to center your mind and body.After the meditation, you'll be invited to reflect and journal on a couple of prompts related to the theme of the workshop. This time for self-inquiry allows you to deepen your practice, clarify your intentions, and explore new perspectives in a personal way. Whether you're new to meditation or have been practicing for years, this is an opportunity to explore different techniques and practices in a supportive and welcoming environment.

Following your journaling, we’ll come together for a group discussion, where you’ll have the chance to share insights, ask questions, and connect with others.To close the class, they will guide you into a soothing sound bath using crystal singing bowls tuned to different energy centers in the body. The healing vibrations from the bowls will help balance your chakras, release tension, and invite deep relaxation.The intention of this class is to foster connection with yourself and others in the community. All are welcome—no prior meditation experience necessary!

Dress comfortably and bring a mat! $20 / Shakti members receive 15% off.