Feeling out of sync? Disconnected?
When life feels like friction, misunderstandings, missed timings, and mental fog it’s often not a mindset issue. It’s a VIBRATIONAL MISS-ALIGNMENT.We are physics before we are biology.
Before thoughts, we are resonance.You don’t need more noise.
This immersive experience featuring singing bowls, guitar, and many Earth-tuned instruments is designed to bring you back to the natural rhythm of life.Unplug from your phone and  reconnect with the frequency you were born to inhabit.

This is healing with sound.

$35 / Members receive 15% off

Discover the timeless wisdom of Ayurveda to nurture your mental and emotional well-being in
this insightful workshop. Ayurveda, the ancient holistic healing system, offers profound tools to
balance the mind, manage stress, and cultivate emotional resilience.
Workshop Highlights:
• Understanding the Mind-Body Connection: Explore how Ayurveda views mental
health through the lens of the doshas (Vata, Pitta, Kapha) and how imbalances can affect
emotional states.
• Practical Ayurvedic Strategies: Learn simple, effective practices—including nutrition,
daily routines, herbal remedies, and breathing techniques—that support mental clarity,
reduce anxiety, and promote emotional stability.
• Mindfulness and Meditation: Experience guided Ayurvedic meditation and breathwork
designed to calm the nervous system and enhance mental focus with Ben Glover. You
will also receive a recording of the meditation.
•  Stress Management Tools: Gain personalized tools to identify your unique mental
health needs and create a balanced lifestyle that fosters inner peace and resilience.

This workshop is ideal for anyone seeking natural ways to improve mental health, reduce stress,
and find harmony.  Plus Hypnosis Session at the End with Ben Glover! 

$45 /Drop In - 20% off for Membersh

$120 for 3 Workshops

Join Nicki, E-RYT and seasoned handstand coach, for a 75 minute class focused on inversions.

This class offers the perfect opportunity to explore fun inversion shapes + gain new understanding of how your body moves through space. We'll move through skills + drills for wrists, shoulders and core, as well as mini flows to integrate concepts through play. Learn valuable techniques to unlock tricky entries, tools to increase bravery + hangtime, and walk away feeling more confident on your hands! 

This is great for beginners and intermediate students. Bring a mat, towel and water

Included in memberships and class packs

$22 Drop in

SIgn up on mindbody app or in studio

Join Liz Mead for a brief overview of Ayurveda and then how it ties into our mental health. This is the first part of a 3 part series Liz is offering. This workshop is created to give you tools to deal with anxiety, depression, and manage stress during this time in history when life is changing so fast. Liz will suggest some possible routines, rituals, and proper food for your dominant imbalance. Ben Glover will end the session with a Hypnosis Meditation to leave you in.state of calm and balance.

$45 / Members receive 20% off

$120 for All 3 Sessions

Session 2: October 12th : Ayurveda & Mental Health

Session 3: November 2: Ayurveda & Women’s Health

Session 3: November 16th: Ayurveda & Men’s Health

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Join Nicki, E-RYT and seasoned handstand coach, for a 2 hour upside-down workshop experience!

This session offers the perfect opportunity to explore fun inversion shapes + gain new understanding of how your body moves through space. We'll move through skills + drills for wrists, shoulders and core, as well as mini flows to integrate concepts through play. Learn valuable techniques to unlock tricky entries, tools to increase bravery + hangtime, and walk away feeling more confident on your hands! 

This is great for beginners and intermediate students. Bring a mat, towel and water

$45 /members receive 20% off

SIGN UP: https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=09/13/25

Feeling out of sync? Disconnected?
When life feels like friction, misunderstandings, missed timings, and mental fog it’s often not a mindset issue. It’s a VIBRATIONAL MISS-ALIGNMENT.We are physics before we are biology.
Before thoughts, we are resonance.You don’t need more noise.
You need a “vibration recalibration.”Join us Sunday August 24th for a RESET. This immersive experience featuring singing bowls, guitar, and many Earth-tuned instruments is designed to bring you back to the natural rhythm of life.Unplug from your phone and  reconnect with the frequency you were born to inhabit.

This is healing with sound.

$35 / Members receive 15% off

 Join us for our monthly workshop designed to cultivate mindfulness, community, and deep relaxation. In this class, Brooke  and Ana will guide you through a breathing exercise and grounding meditation, creating a peaceful space for you to center your mind and body.After the meditation, you'll be invited to reflect and journal on a couple of prompts related to the theme of the workshop. This time for self-inquiry allows you to deepen your practice, clarify your intentions, and explore new perspectives in a personal way. Whether you're new to meditation or have been practicing for years, this is an opportunity to explore different techniques and practices in a supportive and welcoming environment.

Following your journaling, we’ll come together for a group discussion, where you’ll have the chance to share insights, ask questions, and connect with others.To close the class, they will guide you into a soothing sound bath using crystal singing bowls tuned to different energy centers in the body. The healing vibrations from the bowls will help balance your chakras, release tension, and invite deep relaxation.The intention of this class is to foster connection with yourself and others in the community. All are welcome—no prior meditation experience necessary!

Dress comfortably and bring a mat! $20 / Shakti members receive 15% off.

 Join us for our monthly workshop designed to cultivate mindfulness, community, and deep relaxation. In this class, Brooke  and Ana will guide you through a breathing exercise and grounding meditation, creating a peaceful space for you to center your mind and body.After the meditation, you'll be invited to reflect and journal on a couple of prompts related to the theme of the workshop. This time for self-inquiry allows you to deepen your practice, clarify your intentions, and explore new perspectives in a personal way. Whether you're new to meditation or have been practicing for years, this is an opportunity to explore different techniques and practices in a supportive and welcoming environment.

Following your journaling, we’ll come together for a group discussion, where you’ll have the chance to share insights, ask questions, and connect with others.To close the class, they will guide you into a soothing sound bath using crystal singing bowls tuned to different energy centers in the body. The healing vibrations from the bowls will help balance your chakras, release tension, and invite deep relaxation.The intention of this class is to foster connection with yourself and others in the community. All are welcome—no prior meditation experience necessary!

Dress comfortably and bring a mat! $20 / Shakti members receive 15% off.

 Join us for our monthly workshop designed to cultivate mindfulness, community, and deep relaxation. In this class, Brooke  and Ana will guide you through a breathing exercise and grounding meditation, creating a peaceful space for you to center your mind and body.After the meditation, you'll be invited to reflect and journal on a couple of prompts related to the theme of the workshop. This time for self-inquiry allows you to deepen your practice, clarify your intentions, and explore new perspectives in a personal way. Whether you're new to meditation or have been practicing for years, this is an opportunity to explore different techniques and practices in a supportive and welcoming environment.

Following your journaling, we’ll come together for a group discussion, where you’ll have the chance to share insights, ask questions, and connect with others.To close the class, they will guide you into a soothing sound bath using crystal singing bowls tuned to different energy centers in the body. The healing vibrations from the bowls will help balance your chakras, release tension, and invite deep relaxation.The intention of this class is to foster connection with yourself and others in the community. All are welcome—no prior meditation experience necessary!

Dress comfortably and bring a mat! $20 / Shakti members receive 15% off.

HAPPY PRIDE MONTH!!! 💜💙🩵💚💛🧡

So much of what makes Shakti’s community what it is, is how every single person shows up as exactly who they are, and we hope to always be a space where everyone feels welcomed, celebrated, seen and valued as their beautiful vibrant selves ❤️🌈

We will be celebrating all month long and having our annual PRIDE YOGA FLOW & CELEBRATION on Saturday June 14th!

Our incredible Troy will be leading us through a fun all level 45 minute yoga flow AND our beloved DJ AYDAMN will be providing the beats. Class followed by drinks, music, glitter, giveaways and so much fun!
Tickets are $35 / proceeds go to the TN PRIDE CHAMBER.

SAVE YOUR SPOT HERE

Join us on Saturday June 7 to support Shakti’s co-owner Lauren and her husband James in their journey.

Sign up on Mindbody + Donate at the Event. Suggested $25

Can’t attend and want to support? venmo @murnburn

Lauren & James’ Journey

n the summer 2013, just 36 hours after James moved to Nashville, he decided to explore the city. With no real plan in mind, he started driving and stumbled upon a yoga studio on Music Row—Shakti Power Yoga. On a whim, he parked and stepped inside, where he was greeted by a friendly dog, Clark and a welcoming woman who invited him to come back the next day for a special birthday yoga class. With his belongings still en route, James showed up the next day in a bathing suit—and that’s when he met Lauren for the first time. Within 2 months they were dating and have been together ever since. From the beginning, their relationship was built on shared values: kindness, honesty, and a deep commitment to family.

We have dreamed of starting a family since before we were married in 2019. After years of trying, including multiple rounds of IVF and other procedures. We have decided to explore embryo adoption and on the path now working with a doctor in California. We remain open and deeply grateful for any opportunity to grow our family. We are so grateful for the love and support our family, friends and community have given us through it all.

Big Thanks to Robert Hendrick for offering his incredible space at Rail Yard Studios!

 Join us for our monthly workshop designed to cultivate mindfulness, community, and deep relaxation. In this class, Brooke  and Ana will guide you through a breathing exercise and grounding meditation, creating a peaceful space for you to center your mind and body.After the meditation, you'll be invited to reflect and journal on a couple of prompts related to the theme of the workshop. This time for self-inquiry allows you to deepen your practice, clarify your intentions, and explore new perspectives in a personal way. Whether you're new to meditation or have been practicing for years, this is an opportunity to explore different techniques and practices in a supportive and welcoming environment.

Following your journaling, we’ll come together for a group discussion, where you’ll have the chance to share insights, ask questions, and connect with others.To close the class, they will guide you into a soothing sound bath using crystal singing bowls tuned to different energy centers in the body. The healing vibrations from the bowls will help balance your chakras, release tension, and invite deep relaxation.The intention of this class is to foster connection with yourself and others in the community. All are welcome—no prior meditation experience necessary!

Dress comfortably and bring a mat! $20 / Shakti members receive 15% off.

We are very excited to have Kids Yoga monthly at Shakti! ! We encourage you to sign up early to save your kids spot! Space is limited to 12 kids per class.

The kids will experience yoga poses and flow you know and love, geared towards younger yogis! Reilly will guide them through a flow step by step - encouraging intentional and empowered movement, breathing, mindfulness and lots of fun! Parents are encourage to take the 9:30am or enjoy some downtime near by.

KIDS YOGA: 9:30 am - 10:30am: Ages 4-6 // $15

Sign up under on our app on our regular class schedule or through the mindbody site.

Meet the Teacher: Reilly O’Connell

Reilly, a recent graduate of Shakti's very own 200 hour ShaktiU, is beyond excited to bring younger yogi's an opportunity to flow and build community on Music Row. With 10 years of experience working with kids and 6 years of practicing yoga, Reilly knows that the creative and curious nature of young people will make their relationship with yoga all the more powerful. When Reilly isn't on her mat, you can usually find her seeing live shows around town - theater or music, you name it and she's there! 

Join Mother Daughter duo Michelle and Jessica for an afternoon in the Grotto at Shakti learning needlepoint! Stitching is a fun, creative, and meditative hobby beloved in our family for decades. We will guide you in making your own uniquely designed key fob. You’ll leave with the foundational knowledge of needlepoint and a gift to give someone special or keep for yourself!

No experience required! All materials, hands-on assistance, plus snacks & drinks will be provided. Happy stitching!

$75 - 15% off for members

!2 spots available

SAVE YOUR SPOT HERE

Immerse yourself in an evening of deep relaxation and energetic renewal. This special collaboration blends the restorative power of yoga, the soothing resonance of crystal sound bowls and the gentle, healing touch of Reiki. As you move through a restful restorative yoga practice, hands-on Reiki assists in balancing your energy and restoring your soul. The evening will end with a 25-30 minute sound bath. Leave feeling lighter, more balanced, and deeply restored. All levels welcome - just bring an open heart and your good vibes! Spots are limited, sign up today!

Dress comfortably and bring a mat (we also have them available to rent)

Early bird pricing $45, week of pricing $50
22 spots available

Madaline’s bio:
Madaline is a Reiki master, sound healer, and meditation guide. She started her practice -  Zen Tiger Healing - after a near-death experience and life-altering medical diagnosis. Reiki, meditation, and somatic practices helped her recover and fall in love with life again. With a scientific brain and a spiritual heart, she was fascinated by the body and mind's response to these modalities. Today, she helps others overcome mental and physical traumas, imbalances, and pain through a blend of holistic techniques. She also hosts various community events around Nashville, hoping to share these incredible practices with others. Outside of Zen Tiger, you can find her hiking with her dog, kayaking on the Harpeth, reading, eating Indian food, or rewatching The Office for the umpteenth time.

Join Sarah Blizzard for this monthly special class of rest and rejuvenation.

Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of harmony. The unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
In this relaxed state, we can then feel our thinking mind slow down and welcome what arises without judgement or analysis; we welcome images, feelings, emotions, and memories.  We become aware of our true, unified nature - expansive, inclusive, and deeply restful.

Dress comfortably and bring extra blankets or pillows if you like!

Sign up on our Shakti Power Yoga App or on website on our regular class schedule.

This workshop will inspire you invite intentional creativity and playfulness into your sequencing. Learn different styles of vinyasa and how to deconstruct a peak pose in order to build towards it in your class. We will move, we will teach.

 Bring your mat and something to take notes with.

 This is designed for teachers, however if you're a student looking to get more familiar with the movements for your own personal practice, feel free to join.

$75 FOR EARLY BIRD PRICING - SIGN UP BEFOR APRIL 15th

$90 AFTER APRIL 15th

spots are limited sign up today!

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=43&prodid=11307

 Join us for our monthly workshop designed to cultivate mindfulness, community, and deep relaxation. In this class, Brooke  and Ana will guide you through a breathing exercise and grounding meditation, creating a peaceful space for you to center your mind and body.After the meditation, you'll be invited to reflect and journal on a couple of prompts related to the theme of the workshop. This time for self-inquiry allows you to deepen your practice, clarify your intentions, and explore new perspectives in a personal way. Whether you're new to meditation or have been practicing for years, this is an opportunity to explore different techniques and practices in a supportive and welcoming environment.

Following your journaling, we’ll come together for a group discussion, where you’ll have the chance to share insights, ask questions, and connect with others.To close the class, they will guide you into a soothing sound bath using crystal singing bowls tuned to different energy centers in the body. The healing vibrations from the bowls will help balance your chakras, release tension, and invite deep relaxation.The intention of this class is to foster connection with yourself and others in the community. All are welcome—no prior meditation experience necessary!

Dress comfortably and bring a mat! $20 / Shakti members receive 15% off.

Unlock your creativity and reconnect with your artistic spirit in this 12-week guided workshop based on The Artist’s Way by Julia Cameron. Whether you're an experienced artist, an aspiring writer, or someone looking to rediscover your creative spark, the Artist’s Way is designed to help you reclaim your creative energy by overcoming limiting beliefs and developing a consistent creative practice. Through self-reflection, play, and structured activities, Cameron’s method has helped countless people unlock new levels of artistic expression.

We will meet once a week to discuss insights from the book and share our experiences with the journey while supporting one another in a nurturing and encouraging community. Through group accountability, reflective practices, and daily and weekly exercises—including Morning Pages and Artist Dates—you'll cultivate a deeper appreciation and connection to your creativity and gain the confidence to pursue your passions.

We begin this Spring, a season of new beginnings—an ideal time to nurture your creative growth. If you’ve been longing to start (or restart) your artistic journey, this is your invitation to say yes to yourself!

🌿Join us for this inspiring and supportive journey—your creativity awaits! 🌿

When: Tuesdays, April 15th - July 8th (week off July 1st) Time: 6:00pm-8:00pm CT

Where: In-person in Nashville at Shakti Power Yoga for locals and online via interactive participation on Google Meet

*Limited to 12 participants

Cost: $325 (Early bird $300 before April 1)

Email Mitch with any questions: mitchmelder@gmail.com

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=43&prodid=11651

About your Facilitator: A Louisiana native, Mitch spent 20 years in NYC and 4 years in Austin before settling in Nashville 9 months ago, where he earned his 200-hour yoga teacher certification at Shakti U. With a background in theater and the healing arts—plus 15 years at Google providing and managing onsite wellbeing services around the globe—Mitch brings a holistic approach to nurturing creative recovery. Having studied The Artist’s Way with Julia Cameron herself, he has embraced its tools for nearly two decades and is dedicated to supporting others on their own artistic and healing journeys.

This class will begin with a musical breath work mediation and yoga flow, accompanied by live original music.  Fiona and Shea will lead participants into a yoga sequence, with Shea taking on the physical lead while Fiona performs original uplifting tracks from her current album.  This process will repeat itself as the crowd works from a warmup to a peak, ending with a cool down.  Then cool down will be completed by a 15 minute Sound Bath Meditation.

Benefits:

When someone listens to live music, the brain releases neurotransmitters that block pain called endorphins.  There are innumerable physical and spiritual benefits to practicing yoga, from increased strength and flexibility to improved circulation and body awareness.  Yoga also has an effect on the capacities of the brain, such as lowered cortisol levels and enhanced function.  

When combining live music and yoga, practitioners are able to access a creative flow state - a neurobiological phenomenon that increases productivity and creativity.  This This the most optimal state of consciousness where one feels and performs their absolute best.  

$35 / Members receive 15% off

In honor of Women’s History Month…we are hosting Shakti’s first Champagne Library. Our intention it to gather with women and celebrate with books, bubbles and community.

Bring a favorite book to swap with someone while you are there. In the book write your name and why you love it ( can be on a notecard). Enjoy the evening sipping on delicious champagne and connecting with incredible women. It’s free to attend and please sign up to save your spot and so we can prepare.

Where: At Shakti in the Grotto

When: Thursday, March 27th : 5:30pm-7:30pm

SAVE YOUR SPOT HERE….https://shaktipoweryoga.slack.com/archives/C06T2ESVB2P/p1712773012907459

Join Sarah Blizzard for this monthly special class of rest and rejuvenation.

Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of harmony. The unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
In this relaxed state, we can then feel our thinking mind slow down and welcome what arises without judgement or analysis; we welcome images, feelings, emotions, and memories.  We become aware of our true, unified nature - expansive, inclusive, and deeply restful.

Dress comfortably and bring extra blankets or pillows if you like!

Sign up on our Shakti Power Yoga App or on website on our regular class schedule.

We are very excited to have Kids Yoga monthly at Shakti! ! We encourage you to sign up early to save your kids spot! Space is limited to 12 kids per class.

The kids will experience yoga poses and flow you know and love, geared towards younger yogis! Reilly will guide them through a flow step by step - encouraging intentional and empowered movement, breathing, mindfulness and lots of fun! Parents are encourage to take the 9:30am or 11am or enjoy some downtime near by.

KIDS YOGA: 9:30 am - 10:30am: Ages 4-6 // $15

Sign up under on our app on our regular class schedule or through the mindbody site.

Meet the Teacher: Reilly O’Connell

Reilly, a recent graduate of Shakti's very own 200 hour ShaktiU, is beyond excited to bring younger yogi's an opportunity to flow and build community on Music Row. With 10 years of experience working with kids and 6 years of practicing yoga, Reilly knows that the creative and curious nature of young people will make their relationship with yoga all the more powerful. When Reilly isn't on her mat, you can usually find her seeing live shows around town - theater or music, you name it and she's there! 

 Join us for our monthly workshop designed to cultivate mindfulness, community, and deep relaxation. In this class, Brooke will guide you through a breathing exercise and grounding meditation, creating a peaceful space for you to center your mind and body.

After the meditation, you'll be invited to reflect and journal on a couple of prompts related to the theme of the workshop. This time for self-inquiry allows you to deepen your practice, clarify your intentions, and explore new perspectives in a personal way. Whether you're new to meditation or have been practicing for years, this is an opportunity to explore different techniques and practices in a supportive and welcoming environment.Following your journaling, we’ll come together for a group discussion, where you’ll have the chance to share insights, ask questions, and connect with others.

To close the class, Brooke will guide you into a soothing sound bath using crystal singing bowls tuned to different energy centers in the body. The healing vibrations from the bowls will help balance your chakras, release tension, and invite deep relaxation.

The intention of this class is to foster connection with yourself and others in the community. All are welcome—no prior meditation experience necessary!

Dress comfortably and bring a mat! $20 / Shakti members receive 20% off.

SIGN UP HERE: https://shaktipoweryoga.slack.com/archives/C06T2ESVB2P/p1712773012907459

Join us in our monthly Soundbath with Shea Carter! Bring a friend and bask in the beauty and love of sound.

The experience will begin with 15 minutes of BREATHING EXERCISES, followed by BREATH-TO-MOVEMENT KRIYAS, leading into a 30-40 minute SOUND BATH. CHAKRAS are the main energy centers of the body, and sound healing helps to balance and align our CHAKRAS. The deeply powerful vibrations of CRYSTAL SINGING BOWLS will help attune the CHAKRA energy centers, opening, cleansing, and unlocking blocked energy.

The bowls bring the energy into the right frequency and then divide that over the entire body to keep it healthy and vital. Each participant will receive premium crystals during the SOUND BATH to amplify the experience, as well as a supercharged token to take home.

$35/Members receive 15% off

Join Hadley and Brooke for a fun and dynamic workshop all about making your yoga practice work for YOU! Whether you’re looking to modify poses for more support or spice things up with advanced variations (like arm balances or inversions) this workshop will help you build strength, flexibility, and confidence- both on and off the mat.We’ll start with a feel-good warm-up, then dive into a mix of key poses with options to scale up or down based on what feels best for you. Hadley and Brooke will be there to guide and support, helping you adapt poses to fit the needs of your unique practice. We’ll end with a relaxing cool-down to leave you feeling refreshed, empowered, and ready to take these tools into your everyday practice.
No matter where you are in your yoga journey, you’ll walk away feeling stronger, more capable, and excited to move with intention and self-compassion! 

$35 / members receive 20% off

bring a mat. towel and water

We are very excited to have Kids Yoga monthly at Shakti! ! We encourage you to sign up early to save your kids spot! Space is limited to 12 kids per class.

The kids will experience yoga poses and flow you know and love, geared towards younger yogis! Reilly will guide them through a flow step by step - encouraging intentional and empowered movement, breathing, mindfulness and lots of fun! Parents are encourage to take the 9:30am or 11am or enjoy some downtime near by.

KIDS YOGA: 9:30 am - 10:30am: Ages 4-6 // $15

Sign up under on our app on our regular class schedule or through the mindbody site.

Meet the Teacher: Reilly O’Connell

Reilly, a recent graduate of Shakti's very own 200 hour ShaktiU, is beyond excited to bring younger yogi's an opportunity to flow and build community on Music Row. With 10 years of experience working with kids and 6 years of practicing yoga, Reilly knows that the creative and curious nature of young people will make their relationship with yoga all the more powerful. When Reilly isn't on her mat, you can usually find her seeing live shows around town - theater or music, you name it and she's there!