Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of harmony. The unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
In this relaxed state, we can then feel our thinking mind slow down and welcome what arises without judgement or analysis; we welcome images, feelings, emotions, and memories.  We become aware of our true, unified nature - expansive, inclusive, and deeply restful.

$22 drop in / included in membersip or use a class pack

Join Brooke for a Full Moon Ceremony!

A Full Moon Ceremony is a sacred and transformative gathering that celebrates the luminous energy of the full moon, inviting reflection, release, and renewal. The evening begins with a writing ritual paired with a powerful fire ceremony, where we cast into the flames all that no longer serves us—signifying the destruction of the old and the welcoming of new beginnings. 

Following this fiery transformation, participants are gently guided into deep state of inner awareness through pranayama practices that use the breath to expand vital energy within the body and cultivate a state of calm within the mind. This breath expansion brings harmony throughout the active (sun) energy and restorative (moon) energy, providing a rejuvenating and restorative beginning to the new lunar month. 

This experience is beautifully complemented by sound healing with traditional Tibetan metal singing bowls, where harmonic vibrations envelop the space, cleansing and harmonizing the body, mind, and spirit. Afterwards, time for journaling and reflection is provided. 

Together, these rituals create a sacred space for reflection, release, and renewal— signified by the radiant full moon. This workshop is an opportunity to pause, reflect, and realign with the natural rhythms of life, fostering both collective growth and personal transformation.

*No prior experience is necessary. Please arrive 10–15 minutes early to settle in, and kindly refrain from using phones during the experience. Pictures are welcomed before and after.

$35 / members receive 20% off

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=06/29/26

This musical mediation sound bath is designed to heighten your inner observer. This session will guide you as you move between big-picture awareness and deep inner insight. When we are able to observe ourselves we become available to wake up from the dream and live an awakened life. It’s an opportunity to relax and receive. The session starts with some short meditation kriyas and then will be laying down. Please dress comfortably and bring any extra props you might need.

This is a great session to bring a friend or loved one.

Please bring a mat.

$35 / Members receive 20% off

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=03/08/26

Join Nicki, E-RYT and seasoned handstand coach, for a 75 minute Flight Club Flow.

A 75 minute creative vinyasa class with handstand + arm balance play woven in. Build body-weight strength, mobility and proprioception for hand balance shapes while moving through fun fluid transitions. Improve movement patterns + angles meaningful to handstand shapes and enjoy playfulness on & off the mat!
Space is limited!

This is great for beginners and intermediate students. Bring a mat, towel and water

$25 / 20% off for members

Sign Up Below

https://get.mndbdy.ly/JM1HWD30J4b

We are so excited for to bring a new movement and restore experience to Shakti!

Join Shea & Lucinda for our first Zumba & Zen!
Dance it out, then melt it down. We begin with high energy Zumba to wake up the body and lift the mood, then shift into stillness and let sound carry us into deep rest. Come for the dopamine, stay for the calm. The perfect way to start your week.

$30 Sign up HERE

members receive 20% off

Join Nicki, E-RYT and seasoned handstand coach, for a 75 minute Flight Club Flow.

A 75 minute creative vinyasa class with handstand + arm balance play woven in. Build body-weight strength, mobility and proprioception for hand balance shapes while moving through fun fluid transitions. Improve movement patterns + angles meaningful to handstand shapes and enjoy playfulness on & off the mat!
Space is limited!

This is great for beginners and intermediate students. Bring a mat, towel and water

$25 / 20% off for members

Sign Up Below

https://get.mndbdy.ly/JM1HWD30J4b

Join Brooke for a Full Moon Ceremony!

A Full Moon Ceremony is a sacred and transformative gathering that celebrates the luminous energy of the full moon, inviting reflection, release, and renewal. The evening begins with a writing ritual paired with a powerful fire ceremony, where we cast into the flames all that no longer serves us—signifying the destruction of the old and the welcoming of new beginnings. 

Following this fiery transformation, participants are gently guided into deep state of inner awareness through pranayama practices that use the breath to expand vital energy within the body and cultivate a state of calm within the mind. This breath expansion brings harmony throughout the active (sun) energy and restorative (moon) energy, providing a rejuvenating and restorative beginning to the new lunar month. 

This experience is beautifully complemented by sound healing with traditional Tibetan metal singing bowls, where harmonic vibrations envelop the space, cleansing and harmonizing the body, mind, and spirit. Afterwards, time for journaling and reflection is provided. 

Together, these rituals create a sacred space for reflection, release, and renewal— signified by the radiant full moon. This workshop is an opportunity to pause, reflect, and realign with the natural rhythms of life, fostering both collective growth and personal transformation.

*No prior experience is necessary. Please arrive 10–15 minutes early to settle in, and kindly refrain from using phones during the experience. Pictures are welcomed before and after.

$35 / members receive 20% off

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=06/29/26

Join Nicki, E-RYT and seasoned handstand coach, for a 75 minute Flight Club Flow.

A 75 minute creative vinyasa class with handstand + arm balance play woven in. Build body-weight strength, mobility and proprioception for hand balance shapes while moving through fun fluid transitions. Improve movement patterns + angles meaningful to handstand shapes and enjoy playfulness on & off the mat!
Space is limited!

This is great for beginners and intermediate students. Bring a mat, towel and water

$25 / 20% off for members

Sign Up Below

https://get.mndbdy.ly/JM1HWD30J4b

This musical mediation sound bath is designed to heighten your inner observer. This session will guide you as you move between big-picture awareness and deep inner insight. When we are able to observe ourselves we become available to wake up from the dream and live an awakened life. It’s an opportunity to relax and receive. The session starts with some short meditation kriyas and then will be laying down. Please dress comfortably and bring any extra props you might need.

This is a great session to bring a friend or loved one.

Please bring a mat.

$35 / Members receive 20% off

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=03/08/26

Join Brooke for a Full Moon Ceremony!

A Full Moon Ceremony is a sacred and transformative gathering that celebrates the luminous energy of the full moon, inviting reflection, release, and renewal. The evening begins with a writing ritual paired with a powerful fire ceremony, where we cast into the flames all that no longer serves us—signifying the destruction of the old and the welcoming of new beginnings. 

Following this fiery transformation, participants are gently guided into deep state of inner awareness through pranayama practices that use the breath to expand vital energy within the body and cultivate a state of calm within the mind. This breath expansion brings harmony throughout the active (sun) energy and restorative (moon) energy, providing a rejuvenating and restorative beginning to the new lunar month. 

This experience is beautifully complemented by sound healing with traditional Tibetan metal singing bowls, where harmonic vibrations envelop the space, cleansing and harmonizing the body, mind, and spirit. Afterwards, time for journaling and reflection is provided. 

Together, these rituals create a sacred space for reflection, release, and renewal— signified by the radiant full moon. This workshop is an opportunity to pause, reflect, and realign with the natural rhythms of life, fostering both collective growth and personal transformation.

*No prior experience is necessary. Please arrive 10–15 minutes early to settle in, and kindly refrain from using phones during the experience. Pictures are welcomed before and after.

$35 / members receive 20% off

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=06/29/26

Our practice is a tool for bringing the body and mind into alignment with the present moment.

Enjoy a Saturday evening power flow with Troy designed to warm the body and quiet the mind. Move with intention, stay present in the flow, and settle into an extended savasana to close the practice.

$20 Members receive 20% off

Bring a mat, towel and water.

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=07/18/26

Join Nicki, E-RYT and seasoned handstand coach, for a 75 minute Flight Club Flow.

A 75 minute creative vinyasa class with handstand + arm balance play woven in. Build body-weight strength, mobility and proprioception for hand balance shapes while moving through fun fluid transitions. Improve movement patterns + angles meaningful to handstand shapes and enjoy playfulness on & off the mat!
Space is limited!

This is great for beginners and intermediate students. Bring a mat, towel and water

$25 / 20% off for members

Sign Up Below

https://get.mndbdy.ly/JM1HWD30J4b

This musical mediation sound bath is designed to heighten your inner observer. This session will guide you as you move between big-picture awareness and deep inner insight. When we are able to observe ourselves we become available to wake up from the dream and live an awakened life. It’s an opportunity to relax and receive. The session starts with some short meditation kriyas and then will be laying down. Please dress comfortably and bring any extra props you might need.

This is a great session to bring a friend or loved one.

Please bring a mat.

$35 / Members receive 20% off

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=03/08/26

Introducing the Shakti Buddy Challenge Starting August 1st.
Here's how it works:

- Pair up with a friend (old or new!)
- Together, complete 21 classes between the two of you by August 31st
- Track your progress on our studio sticker chart — every class earns a sticker, so you can watch your team get closer to the goal
- Every team that hits 21 gets entered to win a $100 gift card to The Chloe ( go see Troy).

- All participants receive a Shakti Tote ! 

That's it! Mix and match any classes, any time — just show up, sweat, stretch, and support each other along the way.
Why a buddy?
Because accountability is easier with a friend cheering you on. Because savasana is sweeter when you've got someone to debrief with after. And because the studio is always more fun with a familiar face on the mat next to you.

Don't have a buddy yet?
No worries —  tell the front desk and we'll help pair you up with another Shakti member looking for a teammate.

Ready to commit? Grab your buddy, book your classes, and let's make August our strongest month yet. Find the sticker chart in the lobby and start sticker-ing your way to the finish line!
 Free to sign up!

Don't have an unlimited membership and want to join the challenge. Get One Month of Unlimited Yoga for $130 and come as much as you want!

Join Brooke for a Full Moon Ceremony!

A Full Moon Ceremony is a sacred and transformative gathering that celebrates the luminous energy of the full moon, inviting reflection, release, and renewal. The evening begins with a writing ritual paired with a powerful fire ceremony, where we cast into the flames all that no longer serves us—signifying the destruction of the old and the welcoming of new beginnings. 

Following this fiery transformation, participants are gently guided into deep state of inner awareness through pranayama practices that use the breath to expand vital energy within the body and cultivate a state of calm within the mind. This breath expansion brings harmony throughout the active (sun) energy and restorative (moon) energy, providing a rejuvenating and restorative beginning to the new lunar month. 

This experience is beautifully complemented by sound healing with traditional Tibetan metal singing bowls, where harmonic vibrations envelop the space, cleansing and harmonizing the body, mind, and spirit. Afterwards, time for journaling and reflection is provided. 

Together, these rituals create a sacred space for reflection, release, and renewal— signified by the radiant full moon. This workshop is an opportunity to pause, reflect, and realign with the natural rhythms of life, fostering both collective growth and personal transformation.

*No prior experience is necessary. Please arrive 10–15 minutes early to settle in, and kindly refrain from using phones during the experience. Pictures are welcomed before and after.

$35 / members receive 20% off

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=06/29/26

Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of harmony. The unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
In this relaxed state, we can then feel our thinking mind slow down and welcome what arises without judgement or analysis; we welcome images, feelings, emotions, and memories.  We become aware of our true, unified nature - expansive, inclusive, and deeply restful.

$22 drop in / included in membersip or use a class pack

This musical mediation sound bath is designed to heighten your inner observer. This session will guide you as you move between big-picture awareness and deep inner insight. When we are able to observe ourselves we become available to wake up from the dream and live an awakened life. It’s an opportunity to relax and receive. The session starts with some short meditation kriyas and then will be laying down. Please dress comfortably and bring any extra props you might need.

This is a great session to bring a friend or loved one.

Please bring a mat.

$35 / Members receive 20% off

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=03/08/26

Our practice is a tool for bringing the body and mind into alignment with the present moment.

Enjoy a Saturday evening power flow with Troy designed to warm the body and quiet the mind. Move with intention, stay present in the flow, and settle into an extended savasana to close the practice.

$20 Members receive 20% off

Bring a mat, towel and water.

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=07/18/26

This workshop is great for beginners to learn the fundamentals of this essential sequence, or for seasoned yogis to review and refine their alignment. We’ll take our time exploring each of the 7 Sun Salutation A poses, locking in proper form for an effective and sustainable practice. Leave with new tools to have a more intentional and stronger practice.

$35 / members receive 20% off

Bring a mat, towel and water.

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=07/12/26

In this phase of our lives, the nervous system is tender. Hormones ebb and flow, affecting mood, memory, and steadiness. Yoga offers a steadying hand—to regulate, ground, and create space between sensation and reaction.
It teaches us how to be with ourselves in a new way.
There is also something quieter, but just as important:
a remembering.
A remembering that our body is not betraying us, it is reorganizing.
A remembering that this transition is not an ending, but a refinement.
A remembering that wisdom arrives when we are willing to
pause and feel.

A GENTLE AND RESTORATIVE, CLASS TO QUIET ANXIETY, COOL THE SYSTEM,

AND CLEAR MENTAL FOG—INVITING MORE PEACE, BALANCE, AND SPACIOUSNESS WITHIN.

$40

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=07/11/26

Join Nicki, E-RYT and seasoned handstand coach, for a 75 minute Flight Club Flow.

A 75 minute creative vinyasa class with handstand + arm balance play woven in. Build body-weight strength, mobility and proprioception for hand balance shapes while moving through fun fluid transitions. Improve movement patterns + angles meaningful to handstand shapes and enjoy playfulness on & off the mat!
Space is limited!

This is great for beginners and intermediate students. Bring a mat, towel and water

$25 / 20% off for members

Sign Up Below

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=01/22/26

Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of harmony. The unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
In this relaxed state, we can then feel our thinking mind slow down and welcome what arises without judgement or analysis; we welcome images, feelings, emotions, and memories.  We become aware of our true, unified nature - expansive, inclusive, and deeply restful.

$22 drop in / included in membersip or use a class pack

Join Brooke for a Full Moon Ceremony!

A Full Moon Ceremony is a sacred and transformative gathering that celebrates the luminous energy of the full moon, inviting reflection, release, and renewal. The evening begins with a writing ritual paired with a powerful fire ceremony, where we cast into the flames all that no longer serves us—signifying the destruction of the old and the welcoming of new beginnings. 

Following this fiery transformation, participants are gently guided into deep state of inner awareness through pranayama practices that use the breath to expand vital energy within the body and cultivate a state of calm within the mind. This breath expansion brings harmony throughout the active (sun) energy and restorative (moon) energy, providing a rejuvenating and restorative beginning to the new lunar month. 

This experience is beautifully complemented by sound healing with traditional Tibetan metal singing bowls, where harmonic vibrations envelop the space, cleansing and harmonizing the body, mind, and spirit. Afterwards, time for journaling and reflection is provided. 

Together, these rituals create a sacred space for reflection, release, and renewal— signified by the radiant full moon. This workshop is an opportunity to pause, reflect, and realign with the natural rhythms of life, fostering both collective growth and personal transformation.

*No prior experience is necessary. Please arrive 10–15 minutes early to settle in, and kindly refrain from using phones during the experience. Pictures are welcomed before and after.

$35 / members receive 20% off

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=06/29/26

About Brooke:

Brooke is a heart led 500hr+ E-RYT who has taught and studied vinyasa, hatha, restorative, meditation, pranayama, and sound healing throughout Asia and Tennessee. Her aim is to weave together philosophies from the east with ingenuity from the west to create an healing and uplifting environment for all. She believes that when we live in unison with nature’s rhythms, we live in unison with ourselves.”

Financial wellness is self-care, too.

Join Liv and Murn for a casual Home Buying Happy Hour where we’ll explore how homeownership can create stability, opportunity, and long-term wealth.

Whether you’re curious about buying your first home, refinancing, investing, or simply wondering what your options are, this event is for you. We’ll break down the process, answer your questions, and help you feel more confident about your next steps.

Open to renters, homeowners, and future investors
Drinks + light bites provided
No pressure, no silly questions—just good information and good company.
Come learn, connect, and invest in yourself.

RSVP and. let us know you are coming!

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=06/28/26

HAPPY PRIDE MONTH!!! 💜💙🩵💚💛🧡

So much of what makes Shakti’s community what it is, is how every single person shows up as exactly who they are, and we hope to always be a space where everyone feels welcomed, celebrated, seen and valued as their beautiful vibrant selves ❤️🌈

We will be celebrating all month long and having our annual PRIDE YOGA FLOW & CELEBRATION on Saturday June 27th! Lululemon is partnering with us this year so be sure to stick around for giveaways!

Our incredible Troy will be leading us through a fun all level 45 minute yoga flow at 9:30am. Doors open at 9:15am to get glittered up! Class followed by drinks, much love ice cream, music , giveaways and so much fun!
Tickets are $25 / proceeds go to the Nashville Oasis Center .

class will be be in the back parking lot weather depending!

SAVE YOUR SPOT HERE

Join Nicki, E-RYT and seasoned handstand coach, for a 75 minute Flight Club Flow.

A 75 minute creative vinyasa class with handstand + arm balance play woven in. Build body-weight strength, mobility and proprioception for hand balance shapes while moving through fun fluid transitions. Improve movement patterns + angles meaningful to handstand shapes and enjoy playfulness on & off the mat!
Space is limited!

This is great for beginners and intermediate students. Bring a mat, towel and water

$25 / 20% off for members

Sign Up Below

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=01/22/26

Join Brooke for a Full Moon Ceremony!

A Full Moon Ceremony is a sacred and transformative gathering that celebrates the luminous energy of the full moon, inviting reflection, release, and renewal. The evening begins with a writing ritual paired with a powerful fire ceremony, where we cast into the flames all that no longer serves us—signifying the destruction of the old and the welcoming of new beginnings. 

Following this fiery transformation, participants are gently guided into deep state of inner awareness through pranayama practices that use the breath to expand vital energy within the body and cultivate a state of calm within the mind. This breath expansion brings harmony throughout the active (sun) energy and restorative (moon) energy, providing a rejuvenating and restorative beginning to the new lunar month. 

This experience is beautifully complemented by sound healing with traditional Tibetan metal singing bowls, where harmonic vibrations envelop the space, cleansing and harmonizing the body, mind, and spirit. Afterwards, time for journaling and reflection is provided. 

Together, these rituals create a sacred space for reflection, release, and renewal— signified by the radiant full moon. This workshop is an opportunity to pause, reflect, and realign with the natural rhythms of life, fostering both collective growth and personal transformation.

*No prior experience is necessary. Please arrive 10–15 minutes early to settle in, and kindly refrain from using phones during the experience. Pictures are welcomed before and after.

$35 / members receive 20% off

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=05/01/26

About Brooke:

Brooke is a heart led 500hr+ E-RYT who has taught and studied vinyasa, hatha, restorative, meditation, pranayama, and sound healing throughout Asia and Tennessee. Her aim is to weave together philosophies from the east with ingenuity from the west to create an healing and uplifting environment for all. She believes that when we live in unison with nature’s rhythms, we live in unison with ourselves.”

Join Nicki, E-RYT and seasoned handstand coach, for a 75 minute Flight Club Flow.

A 75 minute creative vinyasa class with handstand + arm balance play woven in. Build body-weight strength, mobility and proprioception for hand balance shapes while moving through fun fluid transitions. Improve movement patterns + angles meaningful to handstand shapes and enjoy playfulness on & off the mat!
Space is limited!

This is great for beginners and intermediate students. Bring a mat, towel and water

$25 / 20% off for members

Sign Up Below

Our lives are busy and everything seems to be begging for our attention, it's easy to lose sight of our needs. We will dive deeper into our physical yoga practice to develop the skills that bring our attention back to ourselves, so we can navigate life more intentionally on and off our mats.

Bring a journal and your mat. There will be a physical practice, reflection and discussion.

$35 / members receive 20% off