In this phase of our lives, the nervous system is tender. Hormones ebb and flow, affecting mood, memory, and steadiness. Yoga offers a steadying hand—to regulate, ground, and create space between sensation and reaction.
It teaches us how to be with ourselves in a new way.
There is also something quieter, but just as important:
a remembering.
A remembering that our body is not betraying us, it is reorganizing.
A remembering that this transition is not an ending, but a refinement.
A remembering that wisdom arrives when we are willing to
pause and feel.

A GENTLE AND RESTORATIVE, CLASS TO QUIET ANXIETY, COOL THE SYSTEM,

AND CLEAR MENTAL FOG—INVITING MORE PEACE, BALANCE, AND SPACIOUSNESS WITHIN.

$40

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=07/11/26