Sound Bath with Shea Carter
Sep
25
6:00 PM18:00

Sound Bath with Shea Carter

The experience will begin with 15 minutes of BREATHING EXERCISES, followed by BREATH-TO-MOVEMENT KRIYAS, leading into a 30-40 minute SOUND BATH. CHAKRAS are the main energy centers of the body, and sound healing helps to balance and align our CHAKRAS. The deeply powerful vibrations of  CRYSTAL SINGING BOWLS will help attune the CHAKRA energy centers, opening, cleansing,  and unlocking blocked energy. The bowls bring the energy into the right frequency and then divide that over the entire body to keep it healthy and vital. Each participant will receive premium crystals during the SOUND BATH to amplify the experience, as well as a supercharged token to take home.

$35

Wear comfortable clothing

Meet Shea

Shea Carter is the owner and founder of Innerspace. Innerspace events are deep musical meditations that combine breathwork, Kundalini and sound healing. Shea is from LA and has been a healing facilitator for 5 years, she has multiple certifications and over 500 hours of training. Shea is excited to bring her unique collaboration of ancient modalities to Nashville.  You can check out her website @innerspaceyoga.org for more information or follow her on Instagram @namasheashea. 


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Flow into Autumn with Dylan Thomas
Sep
24
1:30 PM13:30

Flow into Autumn with Dylan Thomas

The Fall Equinox marks the end of Summer’s bustling energy; Autumn brings an invitation toward balance, reflection, and pruning away what no longer serves. In this flow-based workshop designed to welcome Autumn, we will begin with a short meditation and set intentions for the new season. Then, we will move through an extended 75-minute creative vinyasa practice, beginning with grounding shapes and gradually moving toward energizing standing poses, twists, and options for exploration and play. Practice will end with an extended savasana and meditation, with opportunities after practice for reflection and group discussion.

This all-levels practice is appropriate for any practitioner who is excited to move and breathe with intention and to begin the fall season with fresh energy!

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Shakti Art Social
Sep
16
6:00 PM18:00

Shakti Art Social

We are so excited to host our First Annual Shakti Art Social on Friday September 16th 6-9pm.

Grab a glass of wine, a light snack and enjoy an evening socializing at Shakti with featured artists Jessica Hetterich, Lauren Ossolinski, Cait Berry, Chris Thompson, Landry Lu and Sarah Decker. We will have art and jewelry for sale, plus Emani Jones will be leading a kids craft and sound bath from 6:30-7 as part of the event. Bring your friends and family!

We will also be supporting local nonprofit Girls Write Nashville and they will be sharing about their incredible organization!

Admission is $10 in advance and $15 at the door, and includes one glass of wine.

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Vinyasa and Vino at The Harpeth Hotel
Aug
23
5:30 PM17:30

Vinyasa and Vino at The Harpeth Hotel

Join Shakti in Franklin at the Harpeth Hotel Courtyard. This is a fun flowing event!

Yoga practice starts at 5:30pm led by Kelly Carter and will be followed with a glass of red or white wine ( your choice) from The Harpeth Hotel. Great way to connect and have a little break during the week.

Bring a friend!
$40 / Members receive 15% off

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Arm Balances with Danny Williams
Aug
13
1:30 PM13:30

Arm Balances with Danny Williams

Ready to FLY into advanced Vinyasa postures and practice arm balancing? Danny Williams will break them down in this 2 hour workshop. Learn poses such as crow, chin stand and Eka pada koundinyasana.

Perfect for new students to learn form and advanced students to learn to fly with ease. Super fun and lots of practice time.

Bring Mat, towel and water

$35 /Members receive 15% off

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Practice with Purpose led by Kelly & Lauren
Jul
30
1:30 PM13:30

Practice with Purpose led by Kelly & Lauren

In this ninety minute class, we will combine the benefits of the practice of yoga and journaling to create a space for you to reflect on the first half of the year and step meaningfully and consciously move into the next six months of 2022. This class will provide you the sacred space to tap into your breath and body and journaling your thoughts, experiences and hopes for the future. 

$35/ Members receive 15% OFF

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Sound Bath with Shea Carter
Jul
17
6:00 PM18:00

Sound Bath with Shea Carter

The experience will begin with 15 minutes of BREATHING EXERCISES, followed by BREATH-TO-MOVEMENT KRIYAS, leading into a 30-40 minute SOUND BATH. CHAKRAS are the main energy centers of the body, and sound healing helps to balance and align our CHAKRAS. The deeply powerful vibrations of  CRYSTAL SINGING BOWLS will help attune the CHAKRA energy centers, opening, cleansing,  and unlocking blocked energy. The bowls bring the energy into the right frequency and then divide that over the entire body to keep it healthy and vital. Each participant will receive premium crystals during the SOUND BATH to amplify the experience, as well as a supercharged token to take home.

$35

Wear comfortable clothing

Meet Shea

Shea Carter is the owner and founder of Innerspace. Innerspace events are deep musical meditations that combine breathwork, Kundalini and sound healing. Shea is from LA and has been a healing facilitator for 5 years, she has multiple certifications and over 500 hours of training. Shea is excited to bring her unique collaboration of ancient modalities to Nashville.  You can check out her website @innerspaceyoga.org for more information or follow her on Instagram @namasheashea. 


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Personal Progression Practice with Gilbert Vanlenzuela
Jul
17
9:30 AM09:30

Personal Progression Practice with Gilbert Vanlenzuela

The Personal Progression Practice is for students who are looking to advance their physical yoga practice. I designed this program to incorporate elements I wish I’d have learned earlier into my personal practice (arm balances, binds, jump backs, inversions, options for hip openers, savasana, etc.). We will cover the basics and grow from a stronger foundation. We will flow, work on drills to open and strengthen our bodies, and get some play time and one on one direction. The group will be intimate and interactive. Come with questions you’ve been meaning to ask about poses you’ve been unsure of how they are even possible, leave with an understanding of the process and confidence in your practice.

Cost: $75/ per class (limited to 6 people) / Members 15% off
When: 9:30 am – 11:00 am Sundays

June 12 • July 17 • August 7 // Drop in or come to all 3 classes.
What you’ll need: Anything you’d need for a yoga class, mat, towel, water, and a journal.

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Full Moon Restorative and Hands on Energy Gathering with Michelle & Becky
Jul
10
2:00 PM14:00

Full Moon Restorative and Hands on Energy Gathering with Michelle & Becky


During a full-moon many of us experience insomnia, difficulty concentrating, and anxiety because the energy of the full moon stirs up our emotions, but it's also the optimal time for energetic healing!

This 90-minute restorative class with Michelle Donice Gillis will offer deep rest while Reiki Healer and Energy Worker Becky Parker will move through the room and offer hands-on energetic fine-tuning.
In this workshop expect to learn more about this ancient practice, experience rest and restoration while opening yourself to deep healing.

*please note Reiki and energy work will often require physical touch.

$35 / Members receive 15% off

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Yoga & Mimosas at the Harpeth Hotel in Franklin
Jun
25
10:00 AM10:00

Yoga & Mimosas at the Harpeth Hotel in Franklin

Join Shakti Power Yoga for a special treat of yoga and mimosas in downtown Franklin at the beautiful Harpeth Hotel! The price of class includes yoga and a mimosa!

$30 /members 15% off

Harpeth Hotel

130 2nd Ave N, Franklin, TN 37064

https://harpethhotel.com/

SIGN UP

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=43&prodid=11389

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PRIDE YOGA FLOW with Danny Williams
Jun
11
1:30 PM13:30

PRIDE YOGA FLOW with Danny Williams

Join Shakti and Danny Williams for a Yoga Flow in honor of Pride Month. This is a beginner friendly class that you will be sure to laugh, sing and have blast! Dress to Impress in your yoga gear and Show your Pride!

All Donations go to Just Us @Oasis Center. Just Us is a collection of programs at the Oasis Center dedicated to helping the LGBTQ+ and questioning youth achieve their full potential.

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Sound Bath with Shea Carter
Jun
5
6:00 PM18:00

Sound Bath with Shea Carter

The experience will begin with 15 minutes of BREATHING EXERCISES, followed by BREATH-TO-MOVEMENT KRIYAS, leading into a 30-40 minute SOUND BATH. CHAKRAS are the main energy centers of the body, and sound healing helps to balance and align our CHAKRAS. The deeply powerful vibrations of  CRYSTAL SINGING BOWLS will help attune the CHAKRA energy centers, opening, cleansing,  and unlocking blocked energy. The bowls bring the energy into the right frequency and then divide that over the entire body to keep it healthy and vital. Each participant will receive premium crystals during the SOUND BATH to amplify the experience, as well as a supercharged token to take home.

$35

Wear comfortable clothing

Meet Shea

Shea Carter is the owner and founder of Innerspace. Innerspace events are deep musical meditations that combine breathwork, Kundalini and sound healing. Shea is from LA and has been a healing facilitator for 5 years, she has multiple certifications and over 500 hours of training. Shea is excited to bring her unique collaboration of ancient modalities to Nashville.  You can check out her website @innerspaceyoga.org for more information or follow her on Instagram @namasheashea. 


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PERSONAL BEST: TEACHERS IMMERSION with LUCA RICHARDS
May
21
12:00 PM12:00

PERSONAL BEST: TEACHERS IMMERSION with LUCA RICHARDS

Join internationally recognized yoga teacher and published yoga researcher Luca Richards for a unique opportunity to immerse yourself for a full day of growth, connection, community, and celebration. In this all day teacher development Immersion you will experience new discoveries for delivering powerful yoga classes in your own authentic expression.


What does it mean to be your personal best? Your personal best happens when your language, your actions, and who you’re being in each moment are in alignment. When you align with what matters to you most (your core values) you move, live, practice, and share authentically. To embrace your authenticity is to feel 100% yourself and be yourself 100% of the time. To discover what makes you unique and share that everywhere, and with everyone. In the words of Dolly Parton, “Find out who you are and do it on purpose.”
The Personal Best Immersion is for new, experienced, and not-yet yoga teachers who want to invigorate and energize their classes in an evolving industry. In this immersion, we will review The Key Building Blocks for Teaching & Instructing with on the court exercises for you to fully understand and embody these game-changing practices. You will put into action tools & skills with practical application, conversation, live coaching, and professional development.

$90 - Members receive 15% / Recommended for any teacher with a 200hr Yoga Certification or any yoga student looking to grow in their practice and leadership skills.

In this immersion you will:

  • learn tested and proven skills that support the delivery of replicable and consistent classes, while allowing for individual expression, passion, and personality.

  • Understand how long-standing professional yoga teachers create energetic and empowering classes.

  • Learn the foundational teaching tools that make up the Key Building Blocks for Teaching & Instructing and learn what it takes to bring your classes to life.

  • Gain newfound confidence in your teaching.

  • Experience ah-ha moments in what is causing you to feel bottled and uninspired in your teaching and what it takes to get uncorked.

  • Learn what it takes to access freedom of expression in your teaching and find your own authentic voice in the classroom while making a profound difference for your students.

Create new possibilities for yourself and gain tangible tools to finally break free of your comfort zone.


LUCA RICHARDS BIOGRAPHY:

Luca is an international yoga teacher and published yoga researcher with over 20 years of experience as an instructor and instructor trainer. Luca is a professional coach for individuals and organizations, and has presented at internationally recognized conferences including Yoga Journal LIVE, ECA Fitness Conference, Baptiste Power Yoga Global Summit, and at the White House as part of Michelle Obama’s ​Let's Move! Campaign. Luca has contributed to published academic research studies on the efficacy of yoga in collaboration with the University of Miami and developed a year-long research study on the effects of yoga for at-risk youth in collaboration with Florida International University.

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LUCA RICHARDS WEEKEND
May
20
5:45 PM17:45

LUCA RICHARDS WEEKEND

Our dear friend and teacher Luca Richards is in town for the Weekend!
He will be guest teaching to powerful vinyasa yoga practices:

Friday May 20th - 5:45pm-7pm

Saturday May 21st 9:30am-11am

$20/ Drop In / Included in Membership or Use a class pack

Open to the the Public! Save your spot online

Luca is an international yoga teacher and published yoga researcher. Join Luca for a fun and inspiring yoga class that will challenge your body, liberate your spirit, and leaves you in a new experience of yourself. This class will be packed with humor, everyday wisdom, and practical applications that will transform your yoga practice.

Are you a teacher and looking to UPLEVEL your teaching? Join Luca for Personal Best Teachers Immersion on Saturday afternoon Noon-3pm!


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East Park Yoga with Be Well In School / Sundays at 11am
May
15
to Jun 26

East Park Yoga with Be Well In School / Sundays at 11am

Join Shakti and Be Well in School starting on May 15th for a Yoga class in the Park! Class with be held at Warner East Park in the area in front Warner Arts Elementary. This is a beginner friendly class! Bring a friend and be ready to breathe, flow and have fun!

It is free to sign up online. Donations to Be Well are encouraged and can be made day of at class or you can Venmo @BeWell In School.

BeWell in School is a 501(c)3 nonprofit organization based in Nashville, Tennessee that teaches mindfulness and movement-based stress reduction tools in schools and communities.

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40 Days to Personal Revolution with Mason Howell
Apr
10
2:00 PM14:00

40 Days to Personal Revolution with Mason Howell

Program description:
The 40 Days to Personal Revolution program is a powerful tool to create massive positive transformation in any area of life that you choose to focus on. This program is perfect for people who are curious about beginning a yoga practice, the seasoned practitioner who wants to level up as a student, or the teacher who needs to shake up life and recommit to their own greatness. It takes the nervous system 40 days to hardwire the neural pathways into the brain for new habits. The 40 Days to Personal Revolution program uses daily asana practice, daily meditation, time tested nutritional practices and excavating self-inquiry questions to break old habits and create powerful new habits.

The Program Starts April 10th and will last 40 days. The program will have weekly meetings on Sunday with Mason at 2:00pm. This will prepare and gear you up for the week ahead!

Mason’s WHY for Leading
The first time I took the 40 Days to Personal Revolution program as a student was a major turning point for me in life. This was the program that gave me access to the tools that I needed to make the step from just being a student to wanting to be a teacher. This program was the springboard for me to go from learned helplessness to living in my personal power. I went from wanting to give up on life to living with intense purpose and passion. I experienced such a profound personal transformation through this program that the question has become not, “why do I want to lead it?,” but rather, “who would I be if I did not share what I know it has to offer?”

Meeting days/times:
Sundays @ 2:00pm-3:30pm starting April 10th
Meeting #1 = Sunday, April 10th
Meeting #2 = Monday, April 18th 6:30pm ( change due to Easter)
Meeting #3 = Sunday, April 24th
Meeting #4 = Sunday, May 1st
Meeting #5 = Sunday, May 8th
Meeting #6 = Sunday, May 15th

$75 - Program

$199 - Program + 40 Days of Unlimited Yoga

Book Not Included

Will Need the book // 40 Days to Personal Revolution by Baron Baptiste


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Root to Rise: Building the Foundation of Your Flow with Olivia Barker
Mar
19
1:30 PM13:30

Root to Rise: Building the Foundation of Your Flow with Olivia Barker

Root to Rise: Building the Foundation of Your Flow

When we root into the earth, we allow our strength and power to rise! This workshop is recommended for everybody and will focus on building a strong foundation, safer alignment and give you tools to develop confidence in your practice. This workshop will start with a short practice to warm up, then we will break down commonly misaligned poses and build the foundation of those poses so you can be grounded, stable and safe in your practice.

 

Build a powerful foundation with this workshop!

 

Liv is from Nashville and teaches at Shakti Power Yoga on Thursday’s at 6pm. She is a 500hr registered yoga instructor and has been teaching at Shakti for almost 3 years. Her dream is to buy a farm and host yoga retreats and leadership trainings (and have a ton of dogs)! She loves sharing this practice and is passionate about making yoga accessible to all bodies and believes her purpose is to create and hold space for others to feel empowered in their body and their lives.


$35

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The Anatomy of Restorative Yoga with Sarah Blizzard & Dawn Griffith
Feb
20
2:00 PM14:00

The Anatomy of Restorative Yoga with Sarah Blizzard & Dawn Griffith

Ever wonder what is actually going on in your yoga practice? We feel different after our practice but do we really know what is actually happening in our bodies? Sarah and Dawn will take you through a restorative yoga practice and give a breakdown of how, why and where different parts of the body can benefit, using anatomy as our foundation. Restorative yoga is a style of yoga using props to support the body, allowing the mind and body to fully relax and restore. With this workshop we get to experience the science behind the poses. As we explore the breath and create the space to slow down, we will give our nervous system the chance to move into the parasympathetic function.  This is often referred to as the rest and digest part of our nervous system.  Moving from the sympathetic to parasympathetic systems can begin with simply slowing down the breath. You will leave this workshop with a new understanding of what yoga does for the body. This workshop is for all levels and anyone with a curiosity for anatomy. 


Please wear comfortable clothes, bring a yoga mat as well as a journal to take notes. All other props will be provided. 

$30 / Members receive 15% off

Sign Up Online:

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=02/20/22

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Arm Balance Exploration with Rebecca Gibson
Feb
12
2:00 PM14:00

Arm Balance Exploration with Rebecca Gibson

Arm Balance Exploration Workshop

Want to find confidence in your crow pose? Or maybe you've got some experience, and want to try new arm balances and connect them in fun ways?

All levels are welcome at this two hour workshop where we will explore a variety of arm balances, and make them more accessible! Using progressions and props helps de-mystify even the toughest arm balances.

We will play with crow, baby/funky crow, flying crow, side crow, flying lizard, eight angle, EPK, flying pigeon, firefly, and more! Beginners will come away empowered to build strength and mobility for an arm balance practice, and more experienced students will learn fun transitions and up-level options. Arm balances are for everyone!

$30

Please bring:

Yoga mat
2 blocks of the same size

Meet your instructor:

Rebecca Gibson is an RYT 200 (and Nashville native!) and graduated from Empower School of Yoga. She teaches partner acro, as well as gentle, power, and kids yoga. Her passion is teaching arm balances and inversions to all ages and levels, and making them less intimidating and more accessible! A mom of 4, Rebecca also works in children's book marketing and is an active member of the local Acro community. Follow her @bowlingandyoga on IG for yoga challenges and tutorials.

 

Sign up Here: $30

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=02/12/22


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You Got the Power • 21 Day Yoga Challenge in February
Feb
1
1:00 PM13:00

You Got the Power • 21 Day Yoga Challenge in February

This February we are embracing the momentum of the new year and introducing a challenge that will encourage you to get on your mat and connect to your power within. You got the Power is a challenge to practice 21 days of yoga in the month of February AND because it is love month, the bonus is to discover that you have the Power to Love your body, mind, heart and life! Each week we will have a focus and build on the previous one. If there is anything we have learned over the past two years is that we are resilient and stronger than we think. Join Shakti to ignite the Power within and have fun with the community. It is FREE to sign up! All participants will be entered into a raffle to win some incredible prizes from local businesses.
*** BONUS we will have a sticker chart at the studio to help you keep track and root for each other!

Sign Up Online:

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=02/01/22

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Foundations of Flight with Dylan
Jan
15
1:30 PM13:30

Foundations of Flight with Dylan

Handstand is a powerful way to add strength, focus, courage, and play to your yoga practice. In this skill-focused workshop, we'll build a "handstand toolkit" that will empower you to get upside down with more confidence and joy. We will take a deep dive into the fundamentals of handstand alignment, build functional shoulder and core strength, play with different ways to find flight in your flow, and explore the keys to practicing handstand safely, so you can take your practice with you for years to come. Whether you have an existing inversion practice or you're looking for the right place to get started, expect to leave this workshop more rooted in your "why" for practicing handstand and more equipped to experience life upside down!

$30

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Creating Certainty in 2022 with Emily Wikel
Jan
9
2:00 PM14:00

Creating Certainty in 2022 with Emily Wikel

This workshop will serve those that love setting intentions...yet struggle to bring them to life. A big piece with intention setting is making sure we take the time to really feel them in the body (so we don't bypass all the feelings & emotions that come with stepping into our power). This allows people to lead their life by their body signals (which supports us in actually living in alignment with a healthy mind, body, spirit connection!) This will serve those who want to start 2022 off intentionally and activate them with the energy they want to bring in!

Students will explore what they want to call in with 2022 and experience what that feels like in their body. They will leave knowing how to create it tangibly in their life and with their relationships!

We will spend time in meditation, journaling, sharing and finishing in breathwork!

Emily is an Intuitive Healer and Embodiment Guide and has been teaching at Shakti Power Yoga for about 2.5 years. She is 500HR certified and trained in breathwork facilitation and energy work. Ever since she was little, she was a seeker of the unseen. She spent a majority of her childhood feeling everything all the time, and was left in the experience of being misunderstood often. She always had the call to dive deep in self-exploration and began more training around belief work in January 2016, falling in love with the alchemy of the work she experienced not only in herself, but also in those around her. She now works with individuals to open their heart, clear the blocks, and find their way back to themselves. Their ultimate truth. She guides her clients to the remembrance of their inherent power as a human, as an infinite creator. She serves in a way that’s both accessible and boundless. Her mission is to guide others in believing that they can do the impossible - that even the hardest, deepest suffering can be transmuted into light. 

You will need:

  • Yoga mat

  • Blanket for breath work

  • Journal and pen

  • Eye cover (optional)

$30 SIgn Up Here:

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Candlelight Restorative Yoga and Yoga Nidra with Olivia Barker
Dec
12
6:00 PM18:00

Candlelight Restorative Yoga and Yoga Nidra with Olivia Barker

Embrace rest and deep relaxation in this Candlelit Restorative Yoga and Yoga Nidra class. This restorative practice includes gentle movement and postures which will be held for several minutes allowing the body, mind and spirit to experience rest. Class will end with a Yoga Nidra practice. Yoga Nidra is an accessible meditation practice that allows you to tap into a state of relaxed consciousness to experience deep relaxation.

All levels are welcome. Please dress comfortably and in layers. For this practice you will need: a Yoga Mat, 2 blocks and a comfortable pillow.


Liv is from Nashville and teaches at Shakti Power Yoga on Thursday’s at 6pm. She is a 500hr registered yoga instructor and has been teaching yoga for 2 years and practicing for over 5 years. Her dream is to buy a farm and host yoga retreats and leadership trainings (and have a ton of dogs)! She loves sharing this practice and is passionate about making yoga accessible to all bodies and believes her purpose is to create and hold space for others to feel empowered in their body and their lives.

$25 In Studio

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=12/12/21

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Ho ho ho Acro Flow Workshop with Diane & Rebecca
Dec
5
2:00 PM14:00

Ho ho ho Acro Flow Workshop with Diane & Rebecca

Holidays got you feeling frazzled? Come bring out your inner kid with some fun partner acro!

In this 2 hr workshop we will revisit basic acro poses, add a few ones, and combine them into a dynamic flow! From entrance to exit, you'll learn how to weave acro poses together into a beautiful, accessible sequence. Workshop will include a warm up and partner drills, safe spotting techniques, and lots of laughter and fun!

No experience needed. Partners are encouraged, but not necessary. Let's flow into the holidays with the joy of acro!

Meet your instructors:

Rebecca Gibson is an RYT 200 and graduated from Empower School of Yoga. She has taught Gentle, Power, and Kids yoga in addition to teaching many arm balance and inversion workshops. Follow her @bowlingandyoga on IG.

Diane Kimbrough comes to Acro with a professional dance and choreography background that spanned the globe, including stage, film and television productions. Follow her @dianekimbrough on IG.

Diane and Rebecca have been Acro partners for over 2 years. They currently train with @circuscreatures in Nashville and their most recent training has been at Warrior Bridge in NYC.

$25 per person, partners welcome, but no partner required.

• Please bring a yoga mat

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=12/05/21

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Gratitude Expands Everything Breathwork
Dec
4
2:00 PM14:00

Gratitude Expands Everything Breathwork


This workshop will serve students who are curious about the power of gratitude. Gratitude expands EVERYTHING. It creates space for us to receive all we deeply desire. It turns who you are and what you have into enough. You will leave feeling worthy and empowered!

On some level, at some point in our life, we've felt unworthy... In this workshop, we will explore and experience the embodiment of how to shift this into truly loving our authentic self. Our mission here as humans is to expand and grow AND the Universe wants to bring us just that! Through this workshop, you will access where you may not be receiving in your life, how to clear the blocks, and really anchor in the power and expansion of gratitude. We will seal in the transformation with breathwork that will leave you with radical self love and compassion!


We will spend time in meditation, journaling, sharing and finish in breathwork!


Emily is an Intuitive Healer and Embodiment Guide and has been teaching at Shakti Power Yoga for about 2 years. She is 500HR certified and trained in breathwork facilitation and energy work. Ever since she was little, she was a seeker of the unseen. She spent a majority of her childhood feeling everything all the time, and was left in the experience of being misunderstood often. She always had the call to dive deep in self-exploration and began more training around belief work in January 2016, falling in love with the alchemy of the work she experienced not only in herself, but also in those around her. She now works with individuals to open their heart, clear the blocks, and find their way back to themselves. Their ultimate truth. She guides her clients to the remembrance of their inherent power as a human, as an infinite creator. She serves in a way that’s both accessible and boundless. Her mission is to guide others in believing that they can do the impossible - that even the hardest, deepest suffering can be transmuted into light. 

You will need:

  • Yoga mat

  • Blanket for breath work

  • Journal and pen

  • Eye cover (optional)

$30

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sView=day&sLoc=0&date=12/04/21

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HANDSTAND PLAY with Lauren
Nov
13
1:30 PM13:30

HANDSTAND PLAY with Lauren

Nervous about practicing handstands in class or want to learn how to build strength and technique in practicing handstands? Then this workshop is for YOU! Join Lauren for a workshop that will focus on PLAY to hone technique, practice drills and help you build confidence in your handstands! No handstand required!

All levels are welcome!

$25 - SIgn up Below

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sView=day&sLoc=0&date=11/13/21

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The Power of Gratitude 21 Day Challenge  💜 Starts November 1st
Nov
1
3:00 PM15:00

The Power of Gratitude 21 Day Challenge 💜 Starts November 1st

Want to put your attention on Gratitude, and see what happens when you put the practice into action?

Enroll Now for The Power of Gratitude Challenge!

Practice with us for 21 days in the month of November in studio and online. See how the power of Gratitude on and off the mat can create more abundance, joy and connection!

The Challenge includes:

• weekly email with a mediation, a posture of Gratitude and journal prompts to start your week

• Grateful Tote Bag

• Celebration Practice on December 3rd

$25 - Challenge ( great if you have a membership)

$115. - Challenge PLUS Month Unlimited Yoga

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sVT=80&sView=day&sLoc=0&date=11/01/21

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Intro to Acro 2.0 with Diane Kimbrough & Rebecca Gibson
Oct
24
2:00 PM14:00

Intro to Acro 2.0 with Diane Kimbrough & Rebecca Gibson

Level up your skills with Acro 2.0! Diane and Rebecca will review fundamentals from their previous Intro to Acro workshop, plus introduce additional poses and work short flows!

Beginner friendly and no partner or experience required. Come ready for fun!

$25 / per person

Sign up Here: https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sView=day&sLoc=0&date=10/24/21

Please bring a mat, water and towel

Meet your instructors:
Rebecca Gibson is an RYT 200 and graduated from Empower School of Yoga. She has taught Gentle, Power, and Kids yoga in addition to teaching many arm balance and inversion workshops. Follow her @bowlingandyoga on IG

Diane Kimbrough comes to Acro with a professional dance and choreography background that spanned the globe, including stage, film and television productions. Follow her @dianekimbrough on IG

Diane and Rebecca have been Acro partners for over 2 years. They currently train with @circuscreatures in Nashville and their most recent training has been at Warrior Bridge in NYC.

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Creative Sequencing for Teachers with Gilbert Valenzuela
Oct
3
2:00 PM14:00

Creative Sequencing for Teachers with Gilbert Valenzuela

Join Gilbert for a creative, engaging and fun workshop. During the session Gilbert will show you how to intentionally incorporate new movements and postures within a structure you are familiar with. You will learn to speak to and build to a peak pose. Together, we will practice, we will play and we will practice teach. This is designed for teachers but open to anyone wanting to explore and expand their personal practice.

2pm-5pm in the Shiva Room at Shakti ( Limited to 12 participants)

$90 per person

$70 if you sign up before September 26th.

Please Bring a mat, water, journal and pen

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Shakti 9 Year Anniversary Party
Oct
1
5:30 PM17:30

Shakti 9 Year Anniversary Party

October 1st marks the 9 year anniversary for Shakti! We are filled with gratitude as we take the time to reflect on the last 9 years. We opened Shakti with a desire to share the yoga practice that changed our lives and build a space where people could feel seen, heard and connect with others. We have seen that come into fruition and because of you it’s better than we could have ever imagined. Your commitment to your health, well being and the way you care for each other is why Shakti continues to be a place where we can all gather at the studio and online and practice what we love!

Shakti has been one the greatest gifts of our lives and we thank each of you for your contribution to this community and look forward to many more years of practicing and growing together!

To celebrate and thank you for practicing at Shakti we have free class offerings and special events. We also have a BIG OUTDOOR CELEBRATION on OCTOBER 1st. We will have food, drinks, music, raffle giveaways, new retail and probably some fun and maybe dancing who knows!!


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