Friday, December 2, 5:30-7:30pm
Slow Your Flow: The Art of Yoga as Self-Care
Sink into an evening of pure bliss. In this deeply therapeutic workshop Lindsay will guide you through a relaxing and refreshing yoga practice. As the changing Fall season comes to an end and the introspective and busy Winter season begins, take time to reflect, slow down, and breathe.
The class will begin by focusing inward with meditation and journaling, followed by a slow, restoring vinyasa flow with various postures that will bring expansion to all areas of your body including your feet, legs, hips, back, neck and wrists. The second half of class will be a restorative practice using props and yin yoga poses to bring healing to your mind and body.
This style of yoga will target the connective tissues and the joints of the body that normally are not exercised very much in a more active style of asana practice. Feel the healing benefits of yoga by liberating your body's chronic holding patterns and pain. Learn postures you can do at home or at work to keep your body healthy and your mind stress-free.
Come to restore and you will revive yourself mind, body, and spirit.
$30 or all 3 workshops for $75