Arm Balance Exploration Workshop

Want to find confidence in your crow pose? Or maybe you've got some experience, and want to try new arm balances and connect them in fun ways?

All levels are welcome at this two hour workshop where we will explore a variety of arm balances, and make them more accessible! Using progressions and props helps de-mystify even the toughest arm balances.

We will play with crow, baby/funky crow, flying crow, side crow, flying lizard, eight angle, EPK, flying pigeon, firefly, and more! Beginners will come away empowered to build strength and mobility for an arm balance practice, and more experienced students will learn fun transitions and up-level options. Arm balances are for everyone!

$30

Please bring:

Yoga mat
2 blocks of the same size

Meet your instructor:

Rebecca Gibson is an RYT 200 (and Nashville native!) and graduated from Empower School of Yoga. She teaches partner acro, as well as gentle, power, and kids yoga. Her passion is teaching arm balances and inversions to all ages and levels, and making them less intimidating and more accessible! A mom of 4, Rebecca also works in children's book marketing and is an active member of the local Acro community. Follow her @bowlingandyoga on IG for yoga challenges and tutorials.

Sign up Here: $30

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sTG=23&sView=day&sLoc=0&date=02/12/22