Shakti is very excited to for our wellness room offerings!
We have a cold plunge and an infrared sauna available for our community. BOOK ON OUR SHAKTI APP, website or in studio. Also available for Groups. Email us info@shaktiyoganashville.com
UNLIMITED COLD PLUNGE + SAUNA MEMBERSHIP ON SALE NOW FOR ONLY $75 A MONTH * 30 day cancellation notice
SIGN UP HERE
Time to Sweat It Out
Shakti Infrared Sauna & Cold Plunge Session
Sauna/Cold Plunge Session $60
( first session only $45)
Drop In Sauna Session $45
( first session only $30)
add a friend to any session for $20
yoga members receive 20% off
Benefits of Infrared Sauna
Improved Cardiovascular Health
Ease Sore Muscles
Pain Relief
Stress Reduction
Improved Skin Health
Support Weight Loss
Improve Your Mood and Support Mental Health
Support Better Quality Sleep
If you have any pre-existing medical conditions, check with your healthcare provider before starting an infrared sauna routine.
Take the Plunge
Shakti Cold Plunge
FIRST PLUNGE ONLY $10
$20 drop in plunge
10 minute session
yoga members receive 20% off
We recommend 3- 5 minutes
Benefits of Cold Plunging
Soothe Sore Muscles
Support Your Immune System
Builds Resilience
Boosts Energy Levels
Boost Your Metabolism
Support Weight Loss
Improve Your Mood and Support Mental Health
Support Better Quality Sleep
While cold water therapy has many benefits, individual responses can vary, and the therapy may not be suitable for everyone.
Best Practices for Cold Plunge and Sauna
Wear a clean bathing suit. Please shower before entering the cold plunge.
Take slow, deep breaths to help your body adjust to the temperature changes.
Avoid splashing / Suggest lenghth for a cold plunge is 3-5 minutes
Hydrate before and after your session to support your body's thermoregulation.
Start low and slow, gradually increasing the duration and intensity of your exposure.
Rinse off before and after to cleanse your skin and regulate your body temperature.
Infrared Sauna session is best for 25-30 minutes.
Limit your sessions to 2-3 times per week, allowing your body to recover.
Bring loose, comfortable clothing to wear after your session.
Consistency is key - make cold plunge and sauna a regular part of your wellness routine.