A 3-Part Rest + Wellbeing Workshop Series
Have you tried to solve exhaustion with more sleep or time off and found that you still
feel tired? This is because not all fatigue is physical. There are seven distinct areas
where depletion commonly occurs.
As a 7 Types of Rest® Certified Facilitator, Jen Stone-Sexton helps you identify the
hidden energy drains behind burnout, brain fog, decision fatigue, and relationship
strain—and discover practical ways to restore your energy, strengthen resilience,
deepen connection, and create healthier rhythms of rest.
Each guided, interactive workshop includes teaching, reflection, group discussion + a
30-minute restorative yoga practice. You’ll leave with greater clarity, practical tools, and
healthier rhythms to help you flourish in mind, body, and spirit.
1 | BEYOND BURNOUT
What’s really behind my exhaustion?
Sunday, November 8 | 1:30–3:30 pm
Discover why exhaustion isn’t always solved by more sleep and explore the seven
distinct types of rest your body, mind, and spirit need. You’ll identify where you may be
experiencing rest deficits and begin recognizing the kinds of restoration that can help
replenish what’s actually depleted.
2 | MENTAL CLARITY IN A LOUD WORLD
How can mental rest increase my peace and clarity?
Sunday, November 15 | 1:30–3:30 pm
Explore what happens when your mind rarely gets a chance to truly rest. You’ll learn to
recognize sources of mental overload and discover practical ways to quiet the mental
noise, create greater clarity, and give your mind the restorative space it needs.
3 | EMOTIONALLY HEALTHY RELATIONSHIPS
How can emotional rest strengthen my relationships?
Sunday, December 6 | 1:30–3:30 pm
Explore the connection between emotional depletion and the way you relate to yourself
and others. You’ll learn the impact that emotional rest deficits can have on
communication, boundaries, and connection—and consider practical rest practices that
can support greater emotional wellbeing and healthier relationships.
Shakti Power Yoga – 7 Types of Rest® Workshop Series
$35 per workshop | $90 for all 3
Space is limited to 14 participants per workshop.