It’s Back and even Better - Shakti Strength Week Challenge
Join Lauren, Kelly, Liv and Murn for Shakti Strength Week! This will be a powerful journey designed to build strength, stability, and total-body awareness. Each class will feature a unique focus—from core activation to upper body sculpting and dynamic lower body work - and some nice stretching at the end. This week will challenge and empower you to show up strong, both on and off the mat.
Each class will be from 8am-8:45am with cold plunge time after. Bring your swimsuit and some extra clothes. Cold plunge is optional:)
Monday - Hot Core & Sculpt
Tuesday - Ignite
Wednesday - Hot Core & Sculpt
Thursday - Ignite
Friday - Hot Core & Sculpt
Can’t make all 5 days - it’s ok , you can drop in any morning. Be sure to sign up - spots are limited!
All participants who take 5 classes will be entered int to win a FREE Massage!
$25 for members includes cold plunge.
$75 for 5 classes and cold plunge after class.