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Assist Workshop

Do you have at least 100 hours of yoga teacher training, but don't quite feel comfortable or confident in hands-on assisting?
This workshop will review and break down the most effective assists for fundamental postures and transitions found in a vinyasa practice. 

  • Gain confidence in techniques, as well as how to hold space for your students with comfort and positive energy
  • Learn new ways to support your students in their physical asana practice, and work with other members of the local yoga community to share what works well
  • Grow in your own personal practice by diving deeper into healthy alignment discussions

Saturday, April 30th
Noon - 4:30pm (short break mid-way through)
Led by Nicki Silverman, E-RYT 200 and Assist Team Director at Shakti Power Yoga