Join guest teacher, Luca Richards, to create a deeper understanding of what it means to be personally empowered. This workshop combines a thought-provoking discussion with a powerful and fun vinyasa flow. Find your edge and experience inspiration at every level of practice. Gain new insights of what causes blocks and creates resistance which holds us back from taking on challenging poses and reaching our goals, both on and off the mat. Feel supported and confident to explore new poses and step into the life you've always wanted.
(Bring a journal and pen, mat, towel, water and electrolyte replenisher this class moderately heated.)
