Yoga Nidra is an active meditation lying down. Guided Relaxation removes tension and fatigue in the physical body, relieves depression and anxiety, relieves headaches, reduces cravings and desires, rejuvenates and energizes the entire system, bolsters the body's natural healing capacities, and normalizes the circulatory system's functioning. You will feel renewed and recharged!
“Yoga Nidra allows us to move away from body consciousness, away from the thinking, analytical mind to come to understand that what we are is so much more than either of them. Regular practice will help to establish us as a witness, watching the activities of the body and mind without become involved with either. As we come to see this more clearly, we can really rest, recharge and heal while in Shavasana and this will help us in every other aspect of life”
~ Sri Dharma Mittra
$25 per person
$130 to attend full Dharma Weekend with Pam & Andrew