This session offers the perfect opportunity to explore fun inversion shapes + gain new understanding of how your body moves through space. We'll move through skills + drills for wrists, shoulders and core, as well as mini flows to integrate concepts through play. Learn valuable techniques to unlock tricky entries into the classic L shape handstand, as well as tuck + straddle, and train front-body compression necessary for a controlled exit strategy. Walk away with new tools to increase bravery + hangtime, as well as the confidence needed to FLY in 2026!

This session is great for beginner and intermediate practitioners! 

A strong plank + no current wrist injuries are prerequisites. 

$50/ 20% off members