Discover the timeless wisdom of Ayurveda to nurture your mental and emotional well-being in
this insightful workshop. Ayurveda, the ancient holistic healing system, offers profound tools to
balance the mind, manage stress, and cultivate emotional resilience.
Workshop Highlights:
• Understanding the Mind-Body Connection: Explore how Ayurveda views mental
health through the lens of the doshas (Vata, Pitta, Kapha) and how imbalances can affect
emotional states.
• Practical Ayurvedic Strategies: Learn simple, effective practices—including nutrition,
daily routines, herbal remedies, and breathing techniques—that support mental clarity,
reduce anxiety, and promote emotional stability.
• Mindfulness and Meditation: Experience guided Ayurvedic meditation and breathwork
designed to calm the nervous system and enhance mental focus with Ben Glover. You
will also receive a recording of the meditation.
•  Stress Management Tools: Gain personalized tools to identify your unique mental
health needs and create a balanced lifestyle that fosters inner peace and resilience.

This workshop is ideal for anyone seeking natural ways to improve mental health, reduce stress,
and find harmony.  Plus Hypnosis Session at the End with Ben Glover! 

$45 /Drop In - 20% off for Membersh

$120 for 3 Workshops