Join Liz Mead for a brief overview of Ayurveda and then how it ties into our mental health. This is the first part of a 3 part series Liz is offering. This workshop is created to give you tools to deal with anxiety, depression, and manage stress during this time in history when life is changing so fast. Liz will suggest some possible routines, rituals, and proper food for your dominant imbalance. Ben Glover will end the session with a Hypnosis Meditation to leave you in.state of calm and balance.

$45 / Members receive 20% off

$120 for All 3 Sessions

Session 2: October 12th : Ayurveda & Mental Health

Session 3: November 2: Ayurveda & Women’s Health

Session 3: November 16th: Ayurveda & Men’s Health

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