The Healing Gift of Spring with Dawn & Katie

Spring is the season of the Healer. This workshop draws from Angeles Arrien’s The Four-Fold Way. It is an opportunity to reflect on different aspects of our lives and to consider where we’d like to support our health and wellbeing. Together we will create a space where we may each emerge into a sacred and natural part of ourselves. Our goal is for you to leave feeling nurtured and attuned to your healing energy. We will use personal practice such as breathwork and meditation, heart-focused active yoga, restorative yoga, personal reflection, and group conversation to get in touch with the healer inside each of us. All levels of practitioners are welcome. We suggest you bring a favorite notebook and writing utensil; we will have some available for sale. Please bring a yoga mat and wear clothing that allows for comfortable sitting and movement.

$45 /Members receive 15% Off