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Foundations of Power Yoga

Join Liz, Kelly, and Lauren to expand your knowledge and deepen your practice. Foundations of Power Yoga is ideal for beginners and seasoned practitioners, and will look at the elements that make up a typical power yoga class. You will come away with tools and a better understanding of breath, flow, alignment, and how to create new possibilities in your practice. Oh and FUN! 

This Foundations Workshop will have hands-on assisting support by the current emPower School of Yoga teacher trainees. You will get lots of hands-on support! 

100% of proceeds will benefit Africa Yoga project.