Sarah Blizzard

Sarah Blizzard is originally from Frederick, Maryland but considers herself a Nashville native after living here for over 12 years. 

She discovered yoga when she was cross training for running and realized it allowed her feel balanced: strong and also relaxed.  She earned her 200 hour yoga teaching certification at Baptiste Power Yoga Nashville and is one weekend away from completing her 300 hour yoga teacher training here at Shakti U.  Sarah has been teaching yoga for 2 years and is passionate about sharing her love of yoga with everyone she meets.  Her background is in anatomy and physiology and she strives to empower her students to explore the mind body connection.  Sarah loves backbends, especially camel pose and is always curious and constantly learning with an open heart.  She teaches stand up paddleboarding and when not teaching you can find her at home singing to her rescue pups Oliver James and Moon Pie. 

Connect with Sarah: IG: @sarahheartblizzard