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Foundations of Power Yoga with Lauren

Foundations of Power Yoga is ideal for new practitioners and will provide the fundamental tools you need to feel confident in any power vinyasa class. We will explore the alignment of the main postures that make up a typical power yoga class and you will come away with new discoveries and insights to have breakthroughs in a new kind of strength, vitality, power and freedom in your practice!

Foundations workshops are also very beneficial for intermediate practitioners who have never attended a Foundations class or had private instruction. There is always something to learn and grow in your practice no matter where you are. Come explore and deepen your practice with us.

January 19th 1:30-3pm
Early Bird before Jan 5th $25

Earlier Event: January 1
21 in 31 January Challenge!