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Gratitude Changes Everything with Kelly & Lauren

A 75 minute class that will include asana, pranayama for beginners, and short meditation focus on your spiritual heart, and deep relaxation. This practice will prepare your heart, mind, and body for Thanksgiving, and encourage you to set your highest intentions for the holiday season.

Donation Class - all proceeds benefit Hope Lodge

Earlier Event: November 7
Teacher Development Series - Be Impactful
Later Event: January 19
Foundations of Power Yoga with Lauren