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Flight Club with Nicki Silverman

  • Shakti Power Yoga 65 Music Square East Nashville, TN, 37203 United States (map)

Join Nicki, E-RYT and seasoned handstand coach, for a 2 hour upside-down workshop experience!

This session offers the perfect opportunity to explore fun inversion shapes + gain new understanding of how your body moves through space. We'll move through skills + drills for wrists, shoulders and core, as well as mini flows to integrate concepts through play. Learn valuable techniques to unlock tricky entries, tools to increase bravery + hangtime, and walk away feeling more confident on your hands! 

This is great for beginners and intermediate students. Bring a mat, towel and water

$45 /members receive 20% off