Unlock the power of ancient Ayurvedic wisdom to enhance your physical vitality, mental clarity,
and emotional balance. This workshop is tailored to support men in cultivating optimal health
through natural, holistic approaches.
Workshop Highlights:
• Understanding Men’s Unique Constitution: Explore how Ayurveda views the male
body and mind through the doshas (Vata, Pitta, Kapha) and learn how to identify and
balance your personal constitution.
•  Boosting Strength and Vitality: Discover dietary guidance, herbal remedies, and daily
routines designed to enhance stamina, support hormonal health, and improve overall
energy.

•  Stress Management and Mental Wellness: Learn Ayurvedic techniques such as
breathwork, meditation, and lifestyle adjustments to reduce stress, sharpen focus, and
promote emotional resilience.
• Preventive Care and Longevity: Gain insights into natural ways to maintain prostate
health, support heart health, and foster long-term wellness.

This workshop offers practical, accessible tools for men seeking to take charge of their health,
improve performance, and achieve holistic well-being.

$45 /Drop In - 20% off for Members

$120 for 3 Workshops