Celebrate and support your unique journey as a woman through the ancient healing science of
Ayurveda. This workshop focuses on understanding women’s health holistically, addressing
physical, emotional, and hormonal balance using natural Ayurvedic wisdom.

What You’ll Explore:
•  The Ayurvedic View of Women’s Health: Learn about the doshas and how they
influence women’s cycles, fertility, mood, and overall wellness at different life
stages—from menstruation to pregnancy, perimenopause, menopause, and beyond.
• Balancing Hormones Naturally: Discover dietary recommendations, herbal remedies,
and lifestyle practices designed to harmonize hormonal fluctuations and support
reproductive health.
•  Self-Care Rituals: Experience nurturing Ayurvedic routines including self-massage
(Abhyanga), mindful breathing, and relaxation techniques tailored to women’s unique
needs.
•  Emotional and Mental Well-being: Understand how emotional health is interconnected
with physical health in Ayurveda, and explore tools for stress relief, emotional balance,
and empowerment.

This workshop offers a supportive space for women to reconnect with their bodies, honor their
cycles, and cultivate vitality naturally through the holistic practices of Ayurveda.

$45 /Drop In - 20% off for Membersh

$120 for 3 Workshops