WE ARE SO EXICITED FOR THIS!

Join Dr. Darren Taylor and Kristi Taylor ( our dear friends and our Shakti U Anatomy teachers for a  2-part workshop designed to deepen your understanding of strength, stability, and sustainability in your practice. Learn how to utilize your yoga practice to prevent and heal injuries. This workshop will transform the quality of your movement, strengthen and stabilize tissue, restore and facilitate proper nervous system function within your body. Discover yoga poses as therapy for your body.  Dr. T & Kristi T will share tips they have learned over three decades of treating patients in their clinic.  Explore and learn the science while applying it to your body and practice through a combination of lecture and yoga poses.

PART 1: FRIDAY JULY 11th 5:00pm-7:30pm / Lower Body ( feet, ankles, knees, hips, core)

PART 2: SATURDAY JULY 12th 9:15am-11:45am / Upper Body ( shoulders, neck, wrists, core)

ATTEND BOTH FOR $85

ONE SESSION $55 ( members receive 20%)

Spots are limited sign up today!

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=-8&sView=day&sLoc=0