“Authenticity is the daily practice of letting go of who we think we are suppose to be and embracing who we are” - Brene Brown

A 75 minute practice that combines the benefits of yoga and journaling. In this practice we will create space for movement, meditation and journaling. When you blend yoga and journaling together, it can not only deepen your yoga practice but also your understanding of who you are. Journaling and yoga help us to peel back the layers of the mind, deconstruct our mind chatter and the ego and create a deeper connection with our true self.

Why Yoga and Journaling
It’s a form of Self Study
It embraces the present moment
It Helps Practice Awareness

What you will need is a pen, journal, yoga mat

Included in membership or $20 drop in