Breathe + Receive

This is an opportunity for you to develop a deeper awareness of the connection between your breath & your body.

Put your mental chatter to rest as you’re guided through gentle Yin postures, a transformative breath practice, followed by deep relaxation, Reiki energy healing and a therapeutic sound bath.

Bring an eye mask with you if you’ve got one, most of this practice is done with closed eyes.

No prior experience is necessary.

$35 / Members receive 15% off


Bio

Emily Monette Perry has been teaching many forms of yogic & meditative practices since 2014. Originally from Birmingham, Emily followed her passions of teaching yoga, healing work and doing hair to sunny San Diego, where she spent the last 8 years. She recently relocated to Nashville & is excited to return to her Southern roots.

She is a Master Practitioner of NLP (neuro linguistic programming) Hypnosis and MER (mental emotional release), a Reiki Master, Yoga Alliance certified in Hatha/Vinyasa, Kundalini and Yin Yoga, studied Breathwork with The Breath Center and most recently earned her B.S. in Psychology through UAB.

Emily is trauma-informed through the lens of Dr. Peter Levine’s Somatic Experiencing and is currently completing her intermediate year of practitioner training.

Connection & authenticity are highly valued in any space Emily creates, and she invites students and practitioners to show up exactly as they are.

Emily is passionate about bringing groups of people together in an intentional way, and is excited to share her offerings in Nashville.

$35/ Members receive 15% off

https://clients.mindbodyonline.com/classic/ws?studioid=31695&stype=43&prodid=11441