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Foundations of Power with Murn

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Join Murn to ignite your power and build your practice from the ground up! This workshop will focus on the pillars of Baptiste Vinyasa Power Yoga; exploring breath, flow, focus, and heat, and the foundational postures of a typical Shakti Power Flow class. We will simplify alignment to better explore stability, strength, flexibility, possibility, and FUN in your physical practice. Whether you are brand new to yoga or have been practicing for years, this workshop is for you. In this practice there's always something new to learn - at the end of the day, we're all beginners. 

$25 per person