Join Team Byford for a playful 2 hour partner workshop. This partner yoga workshop is suitable for all yoga levels & will help deepen your level of connection through yoga. This workshop is designed to bring community & play into your yoga practice in a new & creative way. We will take a look at elements of trust, compassion, courage, gratitude & peace through enlivening our bodies while connecting to others. Bring a loved one, a friend, or no one at all and we will partner you up. Prepare for fun and laughter as we celebrate connection and friendship!
Stretch your body and your relationship skills. In this invigorating workshop, we will explore:
* Flowing with your partner & partner-assisted poses, enabling you to stretch farther than you could on your own.
* Play with standing, seated, and flying postures all designed to open your body and heart.
* Breath & mediation partner technics
* Eye/Soul gazing
* Inquiry & intentions
* Accepting the JOY & LOVE in giving & receiving
This Get Connected workshop will enrich your life & grow your connection to your community for years to come!
$25 per person - REGISTER HERE!
Bring a yoga mat, journal & pen.