Are you interested in Ayurveda but not sure where to start? This 2 hour workshop is enlightening and fun, and draws on the principle that good health is a balanced connection between mind, body, and spirit. In addition to exploring daily practices that support health and well- being, you learn:
• About the doshas and your unique constitution (prakriti)
• The Ayurvedic approach to nutrition, diet, yoga
• How to cook nourishing and delicious Ayurvedic dishes
• Practical tools to create more balance and harmony in your life
• The benefits of following nature’s rhythms
• How to design a personalized Ayurvedic health plan
• The role of yoga and pranayama (breathing practices) in fostering health and well-being
• Daily cleansing techniques
• Ayurveda recipes
• Daily balancing routines for your dosha/imbalance
Discover an ayurvedic approach to treating wellness for what works for you. Workshop led by Liz Workman Mead.
Cost: $25 ahead of time - secure your space online! / $30 day-of registration
Bring something to take notes with! Workshop will be held in the Shiva Room
