Join us for this special emPower School of Yoga training weekend! Hosted at Shakti Power Yoga, funds raised will go to support the emPower School of Yoga teacher trainees' Baptiste Foundation Immersion training weekend Saturday, February 27.
$30/session or $50/full day
Session 1: 9:30 a.m.-12:00 p.m.
“Go confidently in the direction of your dreams. Live the life you’ve imagined.” - Thoreau
Create goals and a vision that inspire you. What kinds of things in your life bring you joy? How could you be 5% happier on a daily basis? Sometimes it’s the little things that matter most and can ultimately lead to that bigger, scarier dream in the not-so-distant future.
Based on the book, The Happiness Project and the IGOLU communication series content, we’ll will take you through a series of journaling exercises, allowing you to look closer at your strengths and the things that bring joy and fulfillment into your life on a regular basis. Using your insight, you’ll create a bigger vision, as well as powerful and measurable goals for 1, 5 and 10 years.
Session 2: 1:30 p.m.- 4:00 p.m.
“Goals are dreams with a deadline.”
You have goals on paper. So, now what? How will you get there? Who will support you? Often, our goals are more powerful when shared with others and the people who surround us can offer new perspectives we can’t see ourselves. This fun, interactive session will have you generating ideas with others on how to reach your goals.
Which project is most important right now? How does it align with your bigger vision? Is there a way to bring more ease and fun into achieving your goals? What can you do to minimize the time, energy and resources needed? Using the IGOLU leadership series content, we will lead you through exercises designed to get you thinking outside-the-box and taking action before you even leave this session.
What To Bring:
Journal
Pen