Lauren Cost

Originally from Atlanta, Georgia, Lauren has called Nashville, Tennessee home for the past 24 years. She is a proud mom of four—Kherington, Pippa, Branch, and Adri—and her journey into fitness instruction began after the birth of her fourth child.
Lauren started taking group fitness classes and quickly fell in love. What began as a way to move with friends became so much more. Group fitness reminded her of her strength, confidence, and athleticism. She quickly started training and teaching three different formats of HIIT classes for three years. Along the way, she discovered that she loved teaching just as much as she loved the workouts themselves.

In 2019, Lauren took her first Yoga Sculpt class and immediately fell in love with the challenging, fun, and energizing format. Those first baby steps into the Yoga world taught her so much, including one of her favorite lessons: it's okay to be seen trying. She completed her 50 hour training and began teaching Yoga Sculpt in 2022, and once again found her happy place in the studio, connecting with students and sharing her love of movement.
For Lauren, Yoga Sculpt is the perfect combination of strength, sweat, music, and joy. She loves moving to the beat and believes that fitness should be FUN! Her philosophy is simple: if you're not having fun, you're probably not coming back.
More than anything, Lauren hopes to create a space where everyone feels welcome, encouraged, and loved. Her prayer before every class is that each student leaves knowing they are loved and with their cup fuller than when they walked in.

Whether you're building strength, trying something new, or simply showing up for yourself, Lauren hopes you'll leave class feeling a little stronger in body and heart. 

Take Lauren’s Hot Core and Sculpt Class on Mondays and Fridays 8:30am.