Lauren Farina O’Brien

Originally from Denver, Colorado, I moved to Nashville in 2023 and quickly found home and community through Shakti. While yoga has been a part of my life for many years, it wasn’t until I discovered Shakti that the practice transformed into a true lifestyle for me - one rooted in connection, intention, and growth. It only made sense to complete my 200-hour teacher training at Shakti U!

With a background as a former kickboxing instructor and a current full-time career in the corporate world, I bring a grounded, real-world perspective to my classes. I firmly believe that what we practice on the mat, things like presence, resilience, and self-compassion, ripple out into how we live our lives.

In my classes, you’ll always be invited to listen to your body, whether that means finding your edge or giving yourself permission to soften. I also facilitate sound baths and love to incorporate sound bowls in savasana for rest and rejuvenation at the end of class.

Can’t wait to see y’all on the mat!

Connect with Ana: IG: @align.with.ana