In this small-group workshop, we’ll explore the ins and outs of headstand (sirsasana), a potent inversion that can energize the body, quiet the mind, and add a playful yet introspective element to your yoga practice. Together we’ll set the foundations for a safe and skillful headstand practice by exploring the alignment, activation, and technique needed to find ease in both classical and tripod headstand. Whether these shapes are totally new for you, or they’re familiar and you’d like to keep exploring further, this workshop is for you!

*Limited to 8 students — some prior yoga experience is encouraged!

$35/ members receive 15% off

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