A two hour workshop to set intentions for the new year, and to settle into this introspective, restful season through restorative yoga practice. Through journaling prompts, meditation, and breath, you will explore and set your own powerful intentions for the new year. You will then settle in for a restorative yoga practice designed to promote conscious relaxation, deeper listening to the layers of the body, and to plant the seeds of your intentions. Keri will use essential oils and hands-on assists to support your practice. You will each leave with a small gift to encourage your intention practice off the mat and through the year. Wear comfortable clothes for restorative practice, including layers for warmth and socks!
$30 per person
Shakti Auto-Debit and Year Unlimited members get 15% off registration; contact Keri to apply your discount: email@example.com, or sign up in the studio.