Join Liz, Kelly, and Lauren to expand your knowledge and deepen your practice.
Foundations of Power is ideal for beginners and will provide the tools necessary for you to feel comfortable attending any all-levels class at Shakti. We will look at the elements that make up a typical power yoga class and you will come away with a better understanding of breath, flow, alignment, and how to create new possibilities in your practice. Oh and FUN!
Foundations workshops are also very beneficial for intermediate practitioners who have never attended a Foundations class or had private instruction. Come explore and deepen your practice with us.
Bring water, a mat & towel if you have them, & be ready to move & learn!