Join Chris Byford and Adrian Larbi-Cherif for a two hour workshop focused on building a meditation practice from the foundation of your yoga practice. Chris will lead you through power flow poses to heat up your body and Adrian will settle you into deep stretchy poses. Both will help remove the physical resistance that occurs when trying to settle into your meditation seat.
Students will learn the connections between yoga and meditation and several meditation techniques. You'll have a powerful beginning to your new meditation practice or learn new techniques to empower the practice you already have. AND your new meditation practice will ignite a whole new understanding and presence in your yoga practice! Spaces are limited so sign up today!