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      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/1680793418640-X34KW0EKSM7U2S5H9JVG/ShafinazPaul.jpg</image:loc>
      <image:title>The Teachers - Shafinaz Paul</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/1774988497415-D3N2JUBC2MBJA44AAGSV/Mitch+Melder+headshot.JPG</image:loc>
      <image:title>The Teachers - Mitch Melder</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/1663084250419-N65Y6IXQ293B2Z5KAH8I/hankchrimmie.jpg</image:loc>
      <image:title>The Teachers - Hank</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/1661973025019-8X581TIFI7ATSV78O9S9/shakti_power_yoga-nashville_MAIN.png</image:loc>
      <image:title>The Teachers - Clark</image:title>
      <image:caption />
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    <loc>http://www.shaktiyoganashville.com/studioetiquette</loc>
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    <lastmod>2022-07-18</lastmod>
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  <url>
    <loc>http://www.shaktiyoganashville.com/connect</loc>
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    <lastmod>2024-04-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/1533260720522-8BD9X44NOB2ZZGE8W07L/180604_website_0095.jpg</image:loc>
      <image:title>Connect</image:title>
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  <url>
    <loc>http://www.shaktiyoganashville.com/300hourtraining</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/1558320555982-R8RNKWELGHS7TAWKUVW6/leaddowndog.jpg</image:loc>
      <image:title>300 Hour Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/1549944665584-P26L5NO44N93V905E6NC/Shakti_yoga_university-gold-fill.pngMAIN.png</image:loc>
      <image:title>300 Hour Training</image:title>
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    <loc>http://www.shaktiyoganashville.com/massagetherapy</loc>
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    <lastmod>2025-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/9a8fd1d2-ec98-4151-b00b-5a4a0363db6a/240927_Elodie_Portraits-26.jpg</image:loc>
      <image:title>Massage Therapy - Elodie Sexton Massage Therapist</image:title>
      <image:caption>* Maori massage:  Maori massage originally comes from Aotearoa ( New Zealand). This type of bodywork is a means to relax your muscles, improve your posture, get rid of chronic muscle pain and chronic stress, as well as release energy and emotional blocks. Listening to her intuition and her clients’ needs, Elodie may use energy work, fluid strokes, Myofascial Release, assisted stretching, compressions, visceral manipulation among other techniques during the session. She also uses a Rākkau (stick), stones, her feet, knees, elbows and forearms as tools to release trigger points and tight muscles. This type of bodywork is great for those who like firm pressure.  * Postpartum and Pregnancy Massage: Elodie offers the Holistic Treatment of the Postpartum Body after training with Lynn Schulte, Physical Therapist and founder of the Institute for Birth Healing in Denvers Colorado. This treatment allows to recognize specific patterns from pregnancy and birth, and to help women’s body recover. This protocol addresses Diastatis Recti, C-Section scars, low and mid back pain, difficulty taking a deep breath, painful intercourse, pelvic pain, and more. * Reiki: Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by laying on hands and is based on the idea that a life force energy flows through us. The word Reiki means “spiritually guided life force energy.” A treatment feels like a wonderful glowing radiance that flows through and around you. It is a deeply relaxing session, where the client remains fully clothed, and usually on his/her back the entire time. MORE INFORMATION BOOK A SESSION WITH ELODIE HERE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/c9f13803-1d84-4daf-82e2-16521d719d87/Sharon.jpeg</image:loc>
      <image:title>Massage Therapy - Sharon Ragan Movement Specialist &amp; Holistic Healing</image:title>
      <image:caption>I’ve always had a deeper connection to the healing arts. Through massage therapy and herbalism, I am able to use these tools to find the root of an issue and create more balance, relaxation, and space to heal. Helping others to heal is a big passion of mine. I've worked in the massage therapy realm since 2011, specializing in mobility, body mechanics, deep tissue, manual lymphatic drainage massage, acute and chronic pain management, pre/post-natal care, and herbal therapies. Each massage is catered towards you and your body in a safe, cozy space for you to relax and reset. Extra tools I may add are hot stones, hot towels, a heated mat, and cupping.  BOOK HERE Email Sharon: heal@nashvilleheal.com</image:caption>
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    <loc>http://www.shaktiyoganashville.com/rent-our-space</loc>
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    <lastmod>2023-06-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/1654200244741-2W2GMH10BJSU55TQ31QQ/JPEG-0167.jpg</image:loc>
      <image:title>RENT OUR SPACE</image:title>
      <image:caption>WE HAVE SPACE FOR YOU. RENT OUR BEAUTIFUL SHIVA ROOM OR SMALL PRIVATE ROOM.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/1654201258506-21XENO0DQQB7QHO5LFDR/JPEG-0010.jpg</image:loc>
      <image:title>RENT OUR SPACE</image:title>
    </image:image>
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    <loc>http://www.shaktiyoganashville.com/jenn-cutliffe</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-04-07</lastmod>
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      <image:title>Jenn Cutliffe</image:title>
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    <loc>http://www.shaktiyoganashville.com/emani-jones</loc>
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    <lastmod>2023-04-10</lastmod>
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      <image:title>Emani Jones</image:title>
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    <loc>http://www.shaktiyoganashville.com/brooke-carlton</loc>
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    <lastmod>2023-04-12</lastmod>
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    <loc>http://www.shaktiyoganashville.com/emily-monette-perry</loc>
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    <lastmod>2023-05-03</lastmod>
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    <loc>http://www.shaktiyoganashville.com/jeannie-wagner</loc>
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    <lastmod>2023-06-29</lastmod>
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    <loc>http://www.shaktiyoganashville.com/pugliaitaly-retreat</loc>
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    <lastmod>2025-11-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/2eb02df0-a899-4d7e-a774-a234b1a1ede5/masseria+specula.webp</image:loc>
      <image:title>YOGA RETREATS</image:title>
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    <image:image>
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      <image:title>YOGA RETREATS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/5ee09927-8256-4436-807c-7626bb639833/Masseria+115.jpg</image:loc>
      <image:title>YOGA RETREATS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/b68107bd-a1d3-4f4e-bcd1-1cb5c5065561/diningpuglia.webp</image:loc>
      <image:title>YOGA RETREATS - Make it stand out</image:title>
      <image:caption>Beautiful dining - indoors and outdoors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/c5e5d0d5-d0af-409e-baed-1dfe5d1cf462/yogaspacepuglia.webp</image:loc>
      <image:title>YOGA RETREATS</image:title>
      <image:caption>This will be Kelly and Lauren’s 12th year leading retreats together! We love them so much!</image:caption>
    </image:image>
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  <url>
    <loc>http://www.shaktiyoganashville.com/madison-ayers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-22</lastmod>
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      <image:title>Madison Ayers</image:title>
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  <url>
    <loc>http://www.shaktiyoganashville.com/jana-briggs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-29</lastmod>
  </url>
  <url>
    <loc>http://www.shaktiyoganashville.com/troy-akers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-11</lastmod>
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      <image:title>Troy Akers</image:title>
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    <loc>http://www.shaktiyoganashville.com/brooke-meyers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/9f12f217-f1f9-4ffd-8396-de2c37cb4980/brookebiopic.jpg</image:loc>
      <image:title>Brooke Meyers</image:title>
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    <loc>http://www.shaktiyoganashville.com/cold-plunge-sauna</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/af256067-3e3f-4f89-81e1-e75d02b9d8d4/infraredsauna.JPG</image:loc>
      <image:title>COLD PLUNGE/ SAUNA - Time to Sweat It Out</image:title>
      <image:caption>Shakti Infrared Sauna Drop In 40 Minute session $45 // members receive 20% off Sauna/Cold Plunge Session $60 Benefits of Infrared Sauna Improved Cardiovascular Health Ease Sore Muscles Pain Relief Stress Reduction Improved Skin Health Support Weight Loss Improve Your Mood and Support Mental Health Support Better Quality Sleep If you have any pre-existing medical conditions, check with your healthcare provider before starting an infrared sauna routine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/9ba49685-fde4-43fb-a31b-412b7892f69c/coldplunge.JPG</image:loc>
      <image:title>COLD PLUNGE/ SAUNA - Take the Plunge</image:title>
      <image:caption>Shakti Cold Plunge FIRST PLUNGE ONLY $10 $20 drop in plunge // members receive 20% off 10 minute session We recommend 3- 5 minutes Sauna/Cold Plunge Session $60 Benefits of Cold Plunging Soothe Sore Muscles Support Your Immune System Builds Resilience Boosts Energy Levels Boost Your Metabolism Support Weight Loss Improve Your Mood and Support Mental Health Support Better Quality Sleep While cold water therapy has many benefits, individual responses can vary, and the therapy may not be suitable for everyone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.shaktiyoganashville.com/izzy-lavinsky</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-05</lastmod>
  </url>
  <url>
    <loc>http://www.shaktiyoganashville.com/ana-williams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/a1c750ec-fc36-40f0-93dc-4b10dbc2e139/Anawilliams.jpeg</image:loc>
      <image:title>Ana Williams</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.shaktiyoganashville.com/susan-singer-alfonso</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/c2c124c7-0c93-4823-bae1-e70178324a6d/SusanYogaPic.jpg</image:loc>
      <image:title>Susan Singer Alfonso</image:title>
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  </url>
  <url>
    <loc>http://www.shaktiyoganashville.com/leeza-kopa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/d15d13e1-0ec4-44eb-96ec-446b26613f90/leeza.jpeg</image:loc>
      <image:title>Leeza Kopaeva</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.shaktiyoganashville.com/lauren-farina-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-04</lastmod>
  </url>
  <url>
    <loc>http://www.shaktiyoganashville.com/lauren-farina-4</loc>
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    <priority>0.75</priority>
    <lastmod>2025-11-04</lastmod>
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  <url>
    <loc>http://www.shaktiyoganashville.com/lauren-farina-5</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-18</lastmod>
  </url>
  <url>
    <loc>http://www.shaktiyoganashville.com/whidbey-island-womens-retreat</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/a05d7efa-6df4-42bd-b4fe-9dd6b0c4a4a2/Beachwhidbey.jpg</image:loc>
      <image:title>Whidbey Island Women's Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/2283b60a-8e32-443b-b6a2-e25b7357c6b8/whidbeyfireplace.jpg</image:loc>
      <image:title>Whidbey Island Women's Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/5e150772-306a-4bdd-a545-990720886541/IMG_2276.jpg</image:loc>
      <image:title>Whidbey Island Women's Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/c6b204b4-6917-49a4-b866-3d8de3c38b4a/housewhidbey.jpg</image:loc>
      <image:title>Whidbey Island Women's Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560ef21be4b022e4eba88bc2/a2a15f10-39b1-4b92-841d-7430ad5e2a61/outdoorwhidbey.jpg</image:loc>
      <image:title>Whidbey Island Women's Retreat</image:title>
      <image:caption>This will be Kelly and Lauren’s 12th year leading retreats together! We love them so much!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.shaktiyoganashville.com/nicki-silverman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
  </url>
  <url>
    <loc>http://www.shaktiyoganashville.com/mitch-melder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
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      <image:title>Mitch Melder</image:title>
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