Sarah embraces the power of yoga to heal and strengthen the body and to create a stable, radiant, and loving life. In her classes, she integrates breath-and-core-based embodiment, receptivity, and gratitude.
Sarah began practicing yoga in 1998. She attended her first teacher training in 2004 at the Integral Yoga Institute of New York. Since then, she has completed more than 2,000 hours of training in Tantra, Hatha, anatomy, kinesiology, pre-and-postnatal yoga, meditation, therapeutic touch, Reiki, and Ayurveda and nutrition. A massage therapist (her room is on the second floor of Shakti), she loves to read and write, and hold's a Master's in creative nonfiction from Sarah Lawrence and a B.F.A. from NYU. Her most influential teachers have been Sri Swami Satchidananda, Katie Silcox, Elena Brower; poets Marie Howe, Hafez, and Mary Oliver; this beautiful earth; Nashville traffic; and her beloved family and students.
Connect with Sarah: IG: @plum4444