Back to All Events

Gratitude Changes Everything with Kelly and Lauren

A 90 minute workshop style class that will include asana, pranayama for beginners, a short meditation to focus on your spiritual heart, and deep relaxation. This practice will prepare your heart, mind, and body; especially your stomach for Thanksgiving, and encourage you to set your highest intentions for the holiday season. 

$15 suggested donation - 50% of proceeds go to the Africa Yoga Project